Older Articles

TRAINING ZONE: Front-Running

Leaders of the pack may do better to sit back and work with other runners.

THE SCIENCE OF RUNNING

Alex Hutchinson tells us about the latest research as it relates to running

Web-bed Feet

Online mapping technology could be your route to running success.

DESTINATION RACE: Running in the Arctic Sun

The Arctic Watch Northwest Passage Marathon Races include the world’s most northerly ultramarathon.

The Highline Trail, Canmore, Alberta

Enjoy some of Canada’s finest singletrack on this standout Canmore, Alta. trail.

On the Run In… Montreal, Quebec

From Mont Royal to the Lachine Canal and Parc Maisonneuve, Montreal has seemingly endless options for runners.

Compression Socks Review

Options are expanding for fans of compression socks

Heart Rate Monitors: The Beat Goes On

Training with a heart rate monitor is beneficial for runners of all levels, but choosing the right unit is not easy.

Pre-hab Workouts for Injury-Free Running

The ideal strategy is to prevent muscles imbalances in the first place or correct them when the differences are minor.

Great Grains – Amaranth Porridge

Plant the seeds of good nutrition and reap the running rewards of these often-ignored grains.

Chicken Labels: A Free Range of Interpretation

It can be a healthy source of lean protein, but if you’re buying chicken from a supermarket, take a look at the label

No Sweat for Geb – well, maybe a little

Special report from the Adidas Running Camp in Carson, California. Haile Gebrselassie hits the treadmill for sweat test! See him in action on video.