Canadian Running

Marathoner and food writer David Rocco knows about Italian food.

Available in a multitude of shapes and grains, pasta is a universal staple among endurance athletes around the world.

I am just getting into running, what kind of shoe do I need? How should it fit?

Chris Cole, owner and operator of The Run Inn store in the community of Kerrisdale at the south end of […]

Once crowned the “fastest 12-year-old in North America,” Edmonton’s Laura Affeld is now 15 and showing no signs of slowing down.

Save your knees It’s a warning every runner has heard: “You’re going to ruin your knees if you keep doing […]

Halibut is packed with heart-saving omega-3 fatty acids, essential fats that we cannot live without.

To train properly for the marathon, you need the right attitude and a solid plan. We compiled a set of marathon training programs from Canada’s top coaches, for first-timers, intermediate runners, and Boston qualifiers.

A group of six boys and six girls from a French-language high-school in Timmins, Ont. put in a strong showing […]

On a hot, muggy Saturday evening in Windsor, Ont., 12 of the finest 1500m runners Canada has ever produced, lined […]

Ultra-runner Ray Zahab completed his latest project at the end of May, running 80K per day through every Canadian province […]

Some 325 women took part in the Emilie Mondor Memorial 5K for Women in Ottawa on June 21. With 19 […]