City Yogis July 2, 2015
We all run for different reasons. Running can be extremely therapeutic, helping people to de-stress or separate from the busy […]
City Yogis June 26, 2015
Want to run faster and avoid knee pain? Keep your TFL flexible. The tensor fascia latae (TFL) muscle is one […]
City Yogis June 17, 2015
There is a lot of research on exaggerated pelvic tilt in athletes and how it is linked to injuries, particularly […]
City Yogis June 10, 2015
Running causes repetitive force and stress on our bodies. Sometimes this continuous stress can cause tiny cracks in our bones, […]
City Yogis June 3, 2015
Stand at the top of your mat, feet hip-distance apart, arms at your side and shoulders relaxed. Take a giant […]
City Yogis May 27, 2015
Yoga is a great cross-training activity that can help prevent injury and enhance your running performance. It not only strengthens […]
City Yogis May 21, 2015
Regardless of how athletic you are, when you take up a new sport like running, you will feel some strain […]
City Yogis May 12, 2015
After crossing the finish line of a race, an inevitable sequence of events ensues: First, you’re given a medal for […]
City Yogis May 6, 2015
You just ran 18 kilometres. You are well on your way to achieving a PB at your next half-marathon. In […]
City Yogis April 29, 2015
In preparation for a race, we might spend hundreds of hours training. While yoga increases strength and flexibility of the […]
City Yogis April 22, 2015
Our ankles aren’t glamorous! In fact, they even cross our mind very often. But the oft-ignored ankle may have the greatest […]
City Yogis April 14, 2015
When we think about a strong core, most of us imagine washboard abs and endless hours of crunches. Surprisingly, it’s […]