Older Articles

From bypass surgery to Boston: Ian Kinsella’s inspiring story

After a heart attack led to the most traumatic year of his life, the competitive Toronto-based runner is grateful for his health and has a new outlook on running

Your first Boston Marathon: what runners wish they’d known

Experienced runners share what surprised them most in their introduction to Boston

3 tips for choosing races this spring

Have your eye on several races over the next couple of months? Here are some tips for nailing down your race schedule

A simple yet versatile interval workout to carry throughout your season

This descending interval workout is suitable for all running levels and can be adapted to any training goal

How Canada’s Jeff Pelletier went from top 10 to 2nd at Moab 240

Vancouver-based Pelletier shares insight into his 386-kilometre adventure in his latest film, Running for the Win – Moab 240

What’s a good time for your first 5K?

You’re getting ready for your first race. Here are some things to consider

Ottawa mayor gets criticism over London Marathon decision

Sutcliffe has paid for his own race registration and says Ottawa taxpayers will not be on the hook for any part of his trip

Study suggests running style may be linked to personality type

Your Myers-Briggs personality test results may give you an idea of why you move the way you do

10 fun Canadian races you can sign up for in April

It’s not too late to sign up for any of these unique races happening across Canada this month

4 tips for transitioning from winter to spring running

As the days get longer, here are some tips to make the most of your running this April

Calgary Marathon to feature the youngest race category

We can’t wait for the race photos from this one

2 weeks to Boston: tips to prepare

You’ve started your taper. Here are some things to keep in mind