With your upcoming marathon now just weeks away, it’s time to focus your efforts and put in some solid training. Rachel Hannah has established herself as one of Canada’s top female marathoners with a […]
Some consider junk miles to be runs that are done too slow. Others suggest it’s the exact opposite: running too fast on easy days.
Practice running at marathon pace and then slightly faster to prepare for the demands of 42.2K
Don’t underestimate the value and importance of fueling during a long run or race. Practice fueling in training to get it right for race day.
A week-by-week breakdown of what marathon training should look like as you approach race day
The month of August has arrived and that means fall is not that far away. For runners, fall not only means better running and training conditions but also plenty of opportunities to test that summer […]
Along with the summer heat and humidity comes the occasional threat of a thunderstorm complete with pouring rain, driving winds, hail, lightning and cracks of thunder
Canadian elite mid-distance runner Sasha Gollish shares her suggestion on a favourite workout that any athlete can do