Dan Way March 20, 2014
Spring is now upon us and depending on where you live, it may or may not have delivered on the […]
Dan Way March 12, 2014
Canadians everywhere are likely getting excited about the coming of spring, which is (officially) only about a week away. Runners […]
Dan Way March 7, 2014
Spring is now upon us and for many runners across the country that means racing season. If you’re looking for […]
Dan Way February 28, 2014
Looking for a race or running event near you? The Canadian Race Guide is here to help! The launch of […]
Dan Way February 18, 2014
Date: February 16th, 2014 Location: Ottawa, ON Distance(s): Marathon, marathon relay, half, 10K, 5K, 3K Winterlude, occurring for several weeks […]
Dan Way December 23, 2013
By Dan Way “When I first started running cross country in Grade 5, I was told that running was 10 […]
Dan Way September 13, 2013
There are few natural substances that can boast the ability to guarantee performance benefits for endurance sport. In recent years, […]
Dan Way September 3, 2013
First of all, the tattoo is only temporary, so all you needle-phobes can stop squirming. It’s actually a bio-sensor that […]
Dan Way July 18, 2013
My previous post focused on a study suggesting that a sample of the U.S. population is both increasing its physical […]
Dan Way July 16, 2013
A recent study gained a great deal of attention when it highlighted a seemingly contradictory correlation. Self-reported levels of physical activity increased at the same time as rates of obesity among a large sample of the American population
Dan Way June 27, 2013
If you’ve been hitting the track regularly with the lofty ambition of one day emulating Bolt and winning gold in […]
Dan Way June 1, 2013
Sometimes the best way to ‘know’ what we should be doing as runners (how to train, what to eat, how […]