Jessica Kuepfer

In honour of the incredible women who are challenging the rules, pushing their limits and demonstrating excellence, here is my list of the top-10 female runners you should be following on Instagram for International Women’s Day 2018

Even though the race is not my goal spring race, I certainly am not diminishing its importance and have been focusing on six key things to get my ready to race the half

Four reasons why I decided to go with a race a little closer to home

To be honest, I’m not a fan of winter at all…

Runs like this are why I choose this lifestyle in the first place

Could running be the new best activity for career networking?

She challenged herself to cut down on sugar. Here’s what happened:

Thinking about taking an off-season? Here’s the case for why that’s probably a good idea:

Looking to try something completely new? One writer tried a run-swim race that was born from a drunken bet.

On race day, Jessica befriended the woman who beat her. This friendship led to an experience racing in the mountains with 10 new running connections.

What to pack with you just in case you get the opportunity to run while on the road, and one item you probably bring, but shouldn’t

Going to be out for a distance event longer than the marathon? Take any of these tips to get the fuelling spot on.