Jessica Kuepfer

Recently, Jessica had a chance to chat with Canada’s race walking team. She found that they had a lot of helpful advice for runners.

I’ve been a runner for almost seven years and despite changes in my zip code, career or relationship status, it […]

What happens when we have to say goodbye to a loved one? Jessica explores this topic through the lens of a seasoned runner.

When Jessica found out that her Florida trail race would have hardly any elevation gain, she figured it would be a breeze. She thought wrong.

It’s recommended to those who visit La Cloche Silhouette Trail that they take seven to 10 days to explore the entire loop. When Jessica was invited on a single-day Halloween trail run challenge, she accepted without hesitation. After a 60K day, the runners exchanged foot horror stories and gathered around a campfire.

Why return to a 24-hour running event? The Ragnar Relay certainly beckons any runner who has done it once. But how do you ensure that everything will go smoothly on race day?

In years past, Jessica has had to cancel goal races in favour of going to a wedding. This year though, she decided not to sacrifice either and managed to race before the wedding… twice.

When it comes to racing, oftentimes, we feel like we have to whittle down our options so as not to crowd the calendar. Recently though, Jessica was torn between two races. In the end, she decided to make both work.

Keeping with my relentless pursuit of always trying new-to-me events and adventures related to running, I signed up to compete […]

I’ve never been one of those runners who took delight in going on a run after the sun set. You’re much […]

A couple weeks ago I found myself at a track toeing a start line. This in itself is nothing new. […]

Jessica Kuepfer has been running since 2010. Since then she has dealt with two stress fractures but has come to learn […]