Recently, Jessica had a chance to chat with Canada’s race walking team. She found that they had a lot of helpful advice for runners.
I’ve been a runner for almost seven years and despite changes in my zip code, career or relationship status, it has remained an integral part of my life. To honour Valentine’s Day, I thought […]
It’s recommended to those who visit La Cloche Silhouette Trail that they take seven to 10 days to explore the entire loop. When Jessica was invited on a single-day Halloween trail run challenge, she accepted without hesitation. After a 60K day, the runners exchanged foot horror stories and gathered around a campfire.
In years past, Jessica has had to cancel goal races in favour of going to a wedding. This year though, she decided not to sacrifice either and managed to race before the wedding… twice.
When it comes to racing, oftentimes, we feel like we have to whittle down our options so as not to crowd the calendar. Recently though, Jessica was torn between two races. In the end, she decided to make both work.
Keeping with my relentless pursuit of always trying new-to-me events and adventures related to running, I signed up to compete in a triathlon during a weekend in Muskoka. As a runner, I was very […]
I’ve never been one of those runners who took delight in going on a run after the sun set. You’re much more likely to find me running before the sun rises, watching the world wake […]
Jessica Kuepfer has been running since 2010. Since then she has dealt with two stress fractures but has come to learn that not every pain requires her to take time off. I ran on the varsity […]