The Shakeout Podcast: Ben Flanagan Talks NCAA, Family and Future

November 13th, 2017 by Joan Chung | Posted in The Shakeout Podcast | No Comments »

We chat with Kitchener, Ont. native Ben Flanagan about racing in the NCAA, coming from a running family, and his future plans.


The Shakeout Podcast: The story of the New York City Marathon

November 3rd, 2017 by Joan Chung | Posted in The Shakeout Podcast | No Comments »

As the NYC Marathon approaches, we look back at the history and significance of this big city marathon.


The Shakeout Podcast: Marathon Stories from Brianne Theisen-Eaton and Michal Kapral

October 29th, 2017 by Joan Chung | Posted in The Shakeout Podcast | No Comments »

We are in the thick of fall marathon season. We chat with Brianne Theisen-Eaton about running her first marathon and Michal Kapral about his Scotiabank Toronto Waterfront Marathon joggling fail.


The Shakeout Podcast: The Story of Ed Whitlock’s Last Marathon

October 21st, 2017 by Joan Chung | Posted in The Shakeout Podcast | No Comments »

One year after his 3:56:38 marathon, we tell the story of one of the greatest races in running history


The Shakeout Podcast: The Dirty Race

October 15th, 2017 by Joan Chung | Posted in The Shakeout Podcast | No Comments »

We ask Hilary Stellingwerff about racing at the 2012 London Olympics, her thoughts about the subsequent doping revelations, and what can be done to ensure clean sport.


The Shakeout Podcast: Why do women still run shorter distances than men in cross-country?

October 6th, 2017 by Joan Chung | Posted in The Shakeout Podcast | 1 Comment »

Although there have been many changes in the last year, at nearly every level women still run less than men at cross-country races in Canada. We ask various runners why


The Shakeout Podcast: The “Fearless” Episode

September 29th, 2017 by Joan Chung | Posted in The Shakeout Podcast | No Comments »

In this week’s episode, Sinead and Michael talk to pioneer of women’s running Kathrine Switzer. Sinead also chats about body image and training with personal trainer and author Louise Green.