John Gay

From blood lactate to double threshold sessions, “The Norwegian Method” author Brad Culp shares the secrets to Norway’s global endurance dominance, and how the same principles might be the secret to your next PB

Hear from one of Canada’s rising stars on the ultra-trail running scene as she talks about her ascent to podium performances at races 100K and beyond

Tune in this week as host John Gay hears from three different Canadian Boston qualifiers about their unique experience with the world’s longest-running marathon

Canadian Olympic team dietitian and sports nutritionist Jennifer Sygo shares her expertise on all things training, recovery, and fuelling in this week’s episode of the Shakeout Podcast

3x Olympian and global medallist Evan Dunfee joins The Shakeout Podcast in the wake of his world record-setting 35km race walk to discuss training for the race, what motivates him to compete, and why he’s just getting started

Host John Gay is joined by Canadian Running staff writers Cameron Ormond and Marley Dickinson to discuss all the highlights from an exhilarating winter of racing and set the stage for a jam-packed spring calendar on the roads and tracks

The 2:14-marathoner behind the RanToJapan YouTube channel pulls back the curtain on the Japanese running scene

The performance coach and internationally best selling author joins the Shakeout Podcast to discuss his new book Win the Inside Game: How to Move from Surviving to Thriving, and Free Yourself Up to Perform

Hear from the women-only run group founders about the importance of creating female-led spaces

On the latest episode of The Shakeout Podcast, Canadian masters marathoner Stuart Galloway joins the show to discuss longevity in running