John Lofranco April 1, 2014
Canadian Running magazine had a poll on their site the other day asking if runners counted their runs in kilometres […]
John Lofranco March 14, 2014
Last week we examined the reasons for racing and the reasons we feel nervous before a race. One of the reasons […]
John Lofranco March 5, 2014
Last week I described the various possibilities for racing. I just wanted to set the table for a deeper discussion […]
John Lofranco March 3, 2014
Last week we looked at basic tempo runs, and some variations of tempo pace training. This week, we’ll discuss faster intervals […]
John Lofranco February 27, 2014
In the last couple weeks, I outlined the broad strokes of what a runner might do over the winter. One […]
John Lofranco February 24, 2014
American Olympian PattiSue Plummer tells her high school girls cross-country and track teams to remember “we are racers, not runners.” […]
John Lofranco February 21, 2014
Earlier this week, I wrote about some winter running tips for beginning runners. Today, I’ll look at what a runner with […]
John Lofranco February 19, 2014
I’ve just gotten back from an interesting course on coaching distance runners and I hope to be able to share […]
John Lofranco February 18, 2014
“I need to work on my speed.” This is something I hear all the time from new runners. It is […]