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The Shakeout Podcast: Jen Sygo’s hot tips for fuelling on summer runs

Summer is officially upon us, and so is the start of training for the fall race season. This time of […]

The Shakeout Podcast: Running Ottawa with the Prime Minister

Yesterday was Canada Day. In honour of the occasion, this week we’re rebroadcasting an episode from last year featuring Adam […]

The Rundown: Vancouver Half Marathon and Harry Jerome results, Grouse Grind grit, Pre Classic preview, and more!

This week on The Rundown we bring you all the recent west coast excitement. We cover results from the Harry […]

The Rundown: Cam Levins guest-hosts as we talk Diamond League, Winnipeg Marathon, Leadville Trail Marathon, and more!

This week on The Rundown we’re joined by Canadian marathon record-holder and Olympian Cam Levins. Cam helps us break down […]

The Shakeout Podcast: Caster Semenya: Testosterone, the IAAF and the fight to run (Part 2)

Last month, the Court of Arbitration for Sport (CAS) released a verdict that has become one of the most hotly […]

The Rundown: Bluenose Marathon weekend, Diamond League studs, Bish is back and more!

This week on The Rundown, we bring you results from the Scotiabank Bluenose Marathon weekend and the Comrades Marathon in […]

The Shakeout Podcast: Caster Semenya: Testosterone, the IAAF and the fight to run (Part 1)

Last month, the Court of Arbitration for Sport (CAS) released a verdict that has become one of the most hotly […]

The Rundown: World Relays, Vancouver Marathon, Flying Superman and More

Recently we made some changes to The Shakeout Podcast. From now on, we’ll be bringing you the weekly Rundown, recapping […]

The Shakeout Podcast: How a brain tumour changed one woman’s life for the better

In 2009, while training for her first half marathon, Lisa Sweetman began noticing unusual and unsettling changes in her body. […]

The Shakeout Podcast: The Rundown + Inspiring the Next Generation of Runners at Lane 6

This week we are rebroadcasting an episode from last year featuring the Lane 6 program. Lane 6 is a partnership […]

The Shakeout Podcast: One Man’s Story of 29 Consecutive Boston Marathons

Thousands of runners will toe the line on Monday for the 123rd running on the Boston Marathon. One of those […]

Shakeout Podcast: Alex Hutchinson, Dayna Pidhoresky and Dave Reid Unpack Toronto’s Spring Run Off

The Spring Run Off (SRO) is Toronto’s oldest continuously-held road race. 42 years ago, the Etobicoke Huskies track club started […]