Keeley Milne

The Greek-American Olympian teamed up with para athlete Lisa Thompson for the fourth time in Boston

“What have I gotten myself into?!” Marc Tortell posted on Instagram after his fiery burst of speed

More than 1,500 Canadians tackled the infamous Boston hills on Monday

Stop skipping this type of speedwork—these downhill workouts build unparalleled strength and control

How to find the sweet spot without burning out

A new study shows that bras that limit all bounce may be contributing to spinal problems

From bears to cows, it’s officially critter season—here’s how to stay safe (and calm) on the run

Tempo, but make it count: these workouts will help you outstmart the sufferfest on race day

Transform those pre-race jitters into go-time gold

What you need to know about oral health and endurance sports

Take things down a notch with three simple stretches that will refresh your muscles and your mind

Mississauga’s Kevin Smith cranked out a record-breaking double at the Cherry Blossom 10 Mile Run in Washington, D.C.