Recent Articles

How to train like Barkley Marathons finisher Jasmin Paris

Here’s what we can learn from the only woman who has ever finished the Barkley Marathons

One runner dead and others injured at French ultra

Participants in France’s Ultra-Trail du Haut-Giffre were evacuated mid-race, after at least four runners fell on steep, slippery slopes

Erin Mawhinney, JP Flavin triumph at Under Armour Toronto 10K

Amid a sold-out crowd of 7,500 runners, New Jersey’s JP Flavin captured the win on the men’s side, and the women’s podium was a repeat from 2023

Big Canada Run 2024 celebrates fifth anniversary with thrilling challenges

You won’t want to miss the fifth anniversary edition of Canada’s largest virtual team challenge

67-year-old smashes four Canadian ultrarunning records

“I never thought I was a runner,” Alberta’s Wayne Gaudet said after breaking four age-group Canadian records

British ultrarunner running to every England game at UEFA Euro 2024

The U.K.’s Russ Cook plans to run from London’s Wembley Stadium to all the England games in the Euro 2024 soccer tournament in Germany

Runners should lean forward a little, but not too much, new research says

You may not be running as efficiently (or fast) as possible

4 super-speedy half-marathon workouts

These short but suffer-inducing sessions will have you charging to a PB with speed to spare

5K racers sent off-course, forced to dodge falling food

Teenage pranksters caused chaos when they re-routed a 5K and threw food at runners

Here’s a sweat rate calculator to help you master your hydration game

Use this tool to figure out how much you need to drink, in any weather conditions

15-year-old Ontario runner completes 100-mile race

The Grade 9 student is already planning for longer distances

3 workouts to rev up any race pace

These speed sessions will help you smoothly smash your race-day goals