Recent Articles

Here’s how “gratitude miles” can make you a happier, healthier runner

Connecting your daily runs to a gratitude practice can boost both motivation and mental health

3 workouts for endless endurance

These simple sessions will help you run strong and steady all the way to the finish line

Rachel Hannah and Phil Parrot-Migas speed to wins at Around The Bay Road Race

“It has been a dream of mine to win this race,” said Hannah

Why Jasmin Paris is about to become a household name

Laz is believed to have once said a woman could never finish the Barkley Marathons. Then he met the woman who would

4 exercises to build bulletproof knees

Strengthening the muscles that surround and support the knee will keep aches and pains at bay

Who is Ihor Verys?

Get to know Canada’s first Barkley Marathons finisher

3 workouts to help you decimate your half-marathon goals

These race-pace workouts will prep your legs for the big day

Ihor Verys completes loop 3 at the Barkley Marathons

Verys has completed a “fun run” and headed out on loop four, followed by race veterans Damian Hall, John Kelly and Jasmin Paris

Practising yoga breathing can make you a faster runner, new study says

After three weeks of breathing practice, runners could go faster with less effort

3 ways to become a downhill running powerhouse

Boost confidence and become a more efficient runner (even on the flats) with these downhill running tips

Plant-based perfection: super snacks for runners

These nutritious and easy-to-make snacks are perfect grab-and-go fuel for busy days

4 quick quality workouts for busy runners

Get fast and fit in under 45 minutes