Recent Articles

20 steps to run 100K

Alex MacLean initially only planned to run 50K on his “bales to trails” backyard route

Stay cool on your next run with these three tricks

Use these tips to keep your core temperature down

Athletics Canada announces World Athletics Championship team

Aaron Brown, Lucia Stafford, Andre De Grasse and Maddy Kelly are just a few of the headliners to compete in Eugene

Western States: Ailsa MacDonald talks about her second-place finish

MacDonald adopted a race plan of “100 miles of smiles”

Break out of a running rut today with these tricks

Mix up your routine to feel revitalized

Workouts to build speed when you’re short on time

Substitute any of these workouts for your regular interval training when you’re time-crunched

Eliud Kipchoge launches cycling academy

The NN Running Team training centre will now also be home base for the new cycling academy

Why a DNF may be your best learning tool

Here’s how to use a bad race to your advantage

Eric Bang wins Pride and Remembrance 5K for the fourth time

Emotions and enthusiasm were high at Saturday’s Pride run in Toronto

Do this to improve your running form in seconds

Use this quick check-in to run more efficiently right now

Adam Peterman wins Western States in his first 100-miler

Adam Peterman has won every ultra he has entered

The perfect track workouts for newer runners

These sessions will also work for experienced athletes with some easy adaptations