Keeley Milne

Here’s how you can use VO2 max as a tool to help you run faster, improve your health and live longer

These quick-and-dirty strength routines (no equipment required) will leave you with lots of time for festive holiday fun

Ingebrigtsen captured his seventh Euro Cross Country title (third as a senior) in as many appearances

The much-awaited lottery results are in, and you’ll want to keep an eye on these Canadian runners

Research says these hacks will help you stay strong for the long run

A recent study suggests these two form fixes can keep your stride pain-free

Now and then, it’s OK to replace your regular workout with something gentler, done indoors

It’s voting time for Freetrail’s Trail Runner of the Year award, and we have everything you need to know

Here’s how 63-year-old Stuart Galloway continues to speed to marathon success

Be a part of making this year’s BlackToe Holiday 10K unforgettable, both on the course and in the community

The Dutch Olympic record-holder in the women’s marathon took top honours, alongside the men’s Olympic 200m champion

Sawe clocked 2:02:05 in his marathon debut, earning him fifth place on the all-time list