Keeley Milne

Brown ran 747 kilometres over six days, overcoming salmonella poisoning mid-race

The deepest elite women’s field in the race’s history will tackle the famously fast course on Sunday

You’ll feel loose and re-energized after these gentle stretches

Isometric exercises are time-efficient, need no equipment and can both prevent and rehabilitate injuries

Prince William, in New York City on official business, managed to blend in with the hordes of early-morning runners

The classic Moneghetti Fartlek will help you smash out of a running rut (and you’ll be done within 30 minutes)

Arop continues to be unstoppable, setting a new Canadian record and becoming the fourth fastest man in North America

Hallucinations, dirt naps, epic sunrises and tears: a glimpse into Western Canada’s first 200-miler

Switch up your routine and dial in your pace with these fun training sessions

Canadians share powerful messages of courage and hope in this year’s #DearTerry campaign

Cooper finished Western Canada’s first 200-miler in under 50 hours, on no sleep

These three stretches will having you feeling limber and loose in no time