Recent Articles

Viktoria Brown smashes her own 6-day record

Brown ran 747 kilometres over six days, overcoming salmonella poisoning mid-race

Berlin Marathon: will the women’s course record fall again?

The deepest elite women’s field in the race’s history will tackle the famously fast course on Sunday

Yoga for the long run: juicy stretches for after that big effort

You’ll feel loose and re-energized after these gentle stretches

What are isometric exercises, and why should runners do them?

Isometric exercises are time-efficient, need no equipment and can both prevent and rehabilitate injuries

Prince William goes unnoticed on early morning Central Park run

Prince William, in New York City on official business, managed to blend in with the hordes of early-morning runners

Zap sluggish legs with this short fartlek session

The classic Moneghetti Fartlek will help you smash out of a running rut (and you’ll be done within 30 minutes)

Marco Arop smashes Canadian 800m record at Prefontaine Classic

Arop continues to be unstoppable, setting a new Canadian record and becoming the fourth fastest man in North America

This is what a 200-mile race looks like

Hallucinations, dirt naps, epic sunrises and tears: a glimpse into Western Canada’s first 200-miler

3 key workouts to PB your next marathon

Switch up your routine and dial in your pace with these fun training sessions

Dear Terry: messages of hope inspired by Terry Fox

Canadians share powerful messages of courage and hope in this year’s #DearTerry campaign

Calgary’s Scott Cooper annhilates The Divide 200 in under 50 hours

Cooper finished Western Canada’s first 200-miler in under 50 hours, on no sleep

Yoga for runners: relieve IT band tension in moments

These three stretches will having you feeling limber and loose in no time