Keeley Milne

Alex MacLean initially only planned to run 50K on his “bales to trails” backyard route

Use these tips to keep your core temperature down

Aaron Brown, Lucia Stafford, Andre De Grasse and Maddy Kelly are just a few of the headliners to compete in Eugene

MacDonald adopted a race plan of “100 miles of smiles”

Mix up your routine to feel revitalized

Substitute any of these workouts for your regular interval training when you’re time-crunched

The NN Running Team training centre will now also be home base for the new cycling academy

Here’s how to use a bad race to your advantage

Emotions and enthusiasm were high at Saturday’s Pride run in Toronto

Use this quick check-in to run more efficiently right now

Adam Peterman has won every ultra he has entered

These sessions will also work for experienced athletes with some easy adaptations