Keeley Milne September 21, 2023
Brown ran 747 kilometres over six days, overcoming salmonella poisoning mid-race
Keeley Milne September 21, 2023
The deepest elite women’s field in the race’s history will tackle the famously fast course on Sunday
Keeley Milne September 21, 2023
You’ll feel loose and re-energized after these gentle stretches
Keeley Milne September 20, 2023
Isometric exercises are time-efficient, need no equipment and can both prevent and rehabilitate injuries
Keeley Milne September 20, 2023
Prince William, in New York City on official business, managed to blend in with the hordes of early-morning runners
Keeley Milne September 20, 2023
The classic Moneghetti Fartlek will help you smash out of a running rut (and you’ll be done within 30 minutes)
Keeley Milne September 17, 2023
Arop continues to be unstoppable, setting a new Canadian record and becoming the fourth fastest man in North America
Keeley Milne September 17, 2023
Hallucinations, dirt naps, epic sunrises and tears: a glimpse into Western Canada’s first 200-miler
Keeley Milne September 17, 2023
Switch up your routine and dial in your pace with these fun training sessions
Keeley Milne September 17, 2023
Canadians share powerful messages of courage and hope in this year’s #DearTerry campaign
Keeley Milne September 15, 2023
Cooper finished Western Canada’s first 200-miler in under 50 hours, on no sleep
Keeley Milne September 14, 2023
These three stretches will having you feeling limber and loose in no time