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Three Canadians podium at JFK 50

Canada’s Calum Neff and Robyn Mildren finished second at America’s oldest and one of the most iconic ultras

3 winter running workouts to keep fitness at the max

These workouts will keep your fitness level high even if your mileage is low

France’s Claire Bannwarth takes second overall at Gran Canaria 360, only weeks after Big’s Backyard

Bannwarth is unstoppable: in July, she won the Tahoe 200 outright, and followed that with an FKT on the Colorado Trail

Western States 100 champ attacked and mugged in Cape Town

Evans has withdrawn from Ultra-Trail Cape Town after the attack: “Incredibly gutted not to be racing”

Try 30-20-10 running to get fit fast, with less effort

A new study has shown that runners putting out less effort still reap all the benefits from a 30-20-10 workout

Could having sex before a race boost performance?

New research suggests there’s no need to abstain before a big race

Scottish ultrarunner who used a car in 50-mile race receives one-year ban

Former ultrarunning world record holder Joasia Zakrzewski accepted a third-place trophy after taking a four-kilometre car ride mid-race

4 yoga poses to combat sore knees

Give cranky joints some relief while strengthening the muscles around them

Is running better than walking? New research says yes

You can finally conclusively win those arguments with your non-running buddies

3 float recovery workouts to finesse race-day performance

Float recovery sessions will help you push through the tough final miles of your race

American pro marathoner blasts to new 50-mile world record

Boulder’s Charlie Lawrence ran a remarkable 4:48:21 at the Tunnel Hill 50-miler, averaging a 3:35 min/km pace

3 spicy treadmill workouts to fire up your legs

Think the treadmill is boring? You won’t after you try these punch-you-in-the-face, leg-burning workouts