Keeley Milne

Canada’s Calum Neff and Robyn Mildren finished second at America’s oldest and one of the most iconic ultras

These workouts will keep your fitness level high even if your mileage is low

Bannwarth is unstoppable: in July, she won the Tahoe 200 outright, and followed that with an FKT on the Colorado Trail

Evans has withdrawn from Ultra-Trail Cape Town after the attack: “Incredibly gutted not to be racing”

A new study has shown that runners putting out less effort still reap all the benefits from a 30-20-10 workout

New research suggests there’s no need to abstain before a big race

Former ultrarunning world record holder Joasia Zakrzewski accepted a third-place trophy after taking a four-kilometre car ride mid-race

Give cranky joints some relief while strengthening the muscles around them

You can finally conclusively win those arguments with your non-running buddies

Float recovery sessions will help you push through the tough final miles of your race

Boulder’s Charlie Lawrence ran a remarkable 4:48:21 at the Tunnel Hill 50-miler, averaging a 3:35 min/km pace

Think the treadmill is boring? You won’t after you try these punch-you-in-the-face, leg-burning workouts