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Plant-based perfection: super snacks for runners

These nutritious and easy-to-make snacks are perfect grab-and-go fuel for busy days

4 quick quality workouts for busy runners

Get fast and fit in under 45 minutes

Banish performance anxiety with these simple tricks

Here’s how to stay calm on race day, according to performance coach and author Steve Magness

4 spicy tempo run workouts to build unstoppable endurance

You’ll have next-level fatigue resistance on race day after practising these workouts

Calgary Marathon reveals 60th anniversary T-shirts and medals

The 2024 medals are a nod to the landmarks of city, while the shirts pay tribute to the retro roots of the race

Unlock your jet-plane speed potential with a simple mental trick

Instructions using similes like “accelerate like you’re a Ferrari” had runners see an instant boost in sprint speed

Camille Herron captures 12 world records at Lululemon’s FURTHER

Herron logged more than 900 kilometres during Lululemon’s first 6-day race for women

Yoga for runners: back to basics

Looking to add some gentle yoga to your running routine? Here’s how to get started

Sifan Hassan to make World Cross Country Championship debut in Belgrade

Is there anything Dutch distance dynamo Sifan Hassan can’t do?

Camille Herron has smashed five records at Lululemon’s 6-day race, and she’s not done yet

Herron is well on her way to blasting through the overall world 6-day record of 1,036 kilometres

5 tips to help you become a hill-crushing machine

Conquer the toughest climb and build hill-destroying confidence with these tips

Canada’s Sasha Gollish on destigmatizing perimenopause

On International Women’s Day, Gollish asks: “How can you help yourself or help the women in your life to be more active?”