Keeley Milne

“You have to be ready to make your legs work the hardest and run the fastest when you are the most tired,” says Selma Nordigården

Take proactive measures and strengthen the muscles around your IT band

The Canyons Endurance Runs in Auburn, Calif., is the first U.S. race to be a UTMB World Series Major

Canadian ultrarunner Amanda Nelson also improved the Canadian 12-hour record

Warner has partnered to open two fitness centres in London, Ont.

If you’re keen to try more plant-based meals, use these tips to keep protein intake high

In a Norwegian double for the second year in a row, Karoline Grøvdal raced to gold on the women’s side

Become a stronger runner and avoid common injuries

Canadian contenders include Ailsa MacDonald, Mathieu Blanchard and Marianne Hogan, and voting is open now

Boost co-ordination, stability and running efficiency with tree pose

Erchana Murray-Bartlett is fuelled by dark chocolate and a passion for at-risk animals

After watching this short film, you just might be tempted to join them