Recent Articles

Runners: stop wearing a neck gaiter as a mask

New research finds that wearing a neck gaiter as a face covering could be worse than no covering at all

Workouts to break an hour in the 10K

Tips and tricks for improving your 10K time

A runner’s perspective: what it’s like to re-enter lockdown

Andrea Seccafien is the Canadian half-marathon record holder who’s living in Australia, a country which recently re-entered lockdown

Why you should end your obsession with weekly mileage

Why weekly mileage shouldn’t be the gold standard of measuring training stress

Team Canada Olympic uniforms that missed the mark

The 2021 Olympic gear pays homage to our country’s denim roots, outfitting athletes in Canadian tuxedos

Olympic steeplechase champion tests positive for COVID-19

Conseslus Kipruto won’t be racing in Monaco on Friday, but two Canadians will

Nova Scotia runner wins race across NS in first-ever ultra

Meet the high school chemistry teacher who won her first ultra outright, while maintaining her teaching schedule

lululemon launches exclusive SeaWheeze 2020 collection

The SeaWheeze online store will open August 11 to all runners

Water bottle branding perpetuates eating disorder culture in endurance sport

Runners aren’t happy with the messaging on a water bottle which encourages fuelling exercise with water and a single slice of watermelon

High-iron foods don’t necessarily boost iron levels in runners

High iron unfortunately doesn’t mean high absorption

Workouts to break 20 minutes in the 5K

Tips and tricks for improving your 5K time

The 5-minute core routine for injury prevention

Six exercises that will engage your core and keep your body running smoothly