Race imposes $500 fine and tickets for bandits

December 15th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

A Texas road race has brought in fines and potential charges to discourage banditing


The killer hill workout you need in your training program

December 15th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

A hill workout you can do nearly anywhere to make you faster, stronger and more efficient


Triathlete wins US club cross-country nationals

December 15th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

The man who was second at the ITU triathlon World Cup becomes a cross-country champ


Rachel Cliff breaks her own Canadian half-marathon record by two seconds

December 15th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Cliff set her fourth Canadian record on Sunday in Japan, narrowly missing the sub-70 club


Peter Snell, triple Olympic champion, dies at age 80

December 13th, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

Multi-time Olympic medallist and former world record holder Peter Snell passed away on Thursday


Tips to heal your running injury as quickly as possible

December 13th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

How to get back on the roads, trails or track ASAP


How to support a runner through RED-S

December 13th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Canadian coaches and health professionals are working to further the conversation about RED-S. Here are some of the updated best practices for parents, runners and coaches


First look: PUMA’s 2020 apparel line up

December 13th, 2019 by Madeleine Kelly | Posted in Running Gear | No Comments »

A sneak peak of the latest from the company who sponsors Canada’s fastest runner


Study finds Next% wearers may have 73 per cent chance of PB

December 13th, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

A New York Times study finds the Nike Next% and Vaporfly could lead runners to improved odds of a personal best


Emma Coburn’s at-home strength routine

December 12th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

A 10 minute strength routine you can easily complete in the living room


Gifts the runner on your list doesn’t want to receive

December 12th, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

Show this list to your friends and family if you don’t want the running equivalent of a lump of coal


Japanese High School Ekiden Championship to test for iron injections

December 12th, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

Japanese high school coaches are reportedly encouraging IV iron drips for their athletes as a means of performance enhancment