How to maximize performance potential with mid-race carbs

May 25th, 2020 by Madeleine Kelly | Posted in Trail Running | No Comments »

New research suggests that consuming up to 120 grams of carbohydrates per hour can improve mountain running performance


The 7 emotional stages of your first really hot run

May 25th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

The first run of summer can get really, really ugly


Free coverage of UTMB Mont-Blanc 2019 now available

May 24th, 2020 by Madeleine Kelly | Posted in Trail Running | No Comments »

The 2020 edition of the UTMB might be cancelled, but now you can look back and enjoy the 2019 race coverage for free


The 5 unexpected ways runners are getting competitive

May 22nd, 2020 by Madeleine Kelly | Posted in The Scene | No Comments »

Everything’s a competition if you make it one


Lululemon announces virtual Seawheeze half and free training plan

May 22nd, 2020 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Looking for a goal race? Check out the SeaWheeze Half-Marathon 14-week training plan


What your Strava maps says about you

May 22nd, 2020 by Madeleine Kelly | Posted in The Scene | No Comments »

The map reveals a lot about a runner


An ideal day of eating for a distance runner

May 21st, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

A dietitian’s guide to healthy and sustainable eating


Why you’re sore from your day off of running

May 21st, 2020 by Madeleine Kelly | Posted in Training | No Comments »

How active recovery can reduce muscle soreness


What socially-distanced gyms might look like

May 20th, 2020 by Madeleine Kelly | Posted in The Scene | No Comments »

Hong Kong gyms are taking measures to ensure their members stay healthy and safe


Gabriela and Lucia Stafford’s killer workout

May 20th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

The impressive results from the sister time trial


5 runners who deserve a Last Dance documentary

May 20th, 2020 by Madeleine Kelly | Posted in The Scene | No Comments »

The five runners whose stories we want to hear


Paula James runs solo marathon debut in 2:47:50

May 18th, 2020 by Madeleine Kelly | Posted in Runs & Races | No Comments »

The runner says at age 46, she’s in the best shape of her life