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Use this hill tempo workout to improve your strength and power

Getting tired of hill sprints? Change up your training with this unique tempo/hill workout

How to handle the summer sweats

Use these tips to manage excessive sweating on summer runs

Review: Garmin Forerunner 955 Solar

The Forerunner 955 Solar has remarkable training features to benefit marathoners and half-marathoners

2022 Commonwealth Games Team Canada selections announced

Andre De Grasse, Aaron Brown and Pierce LePage headline the team of 21 track athletes selected for the Games

Updated: Andre De Grasse diagnosed with COVID-19 ahead of Canadian nationals

De Grasse isn’t the only big name missing from Nationals: Warner, Ahmed, Knight, Seccafien and Watson are among the many scratches

World Athletics may bar trans female athletes

“The integrity of women’s sport is really important here, and we can’t have a generation of young girls thinking there is not a future for them in the sport,” said WA president Sebastian Coe

Strava adds video uploads feature in latest update

Is this Strava’s coolest update yet?

Vernon, B.C. to host the inaugural Canadian Mountain and Trail Running Championships

Attention trail runners: the first Canadian Mountain and Trail Running Championships are coming to the Okanagan on Sept. 17

Cam Levins sets course record Canadian Half-Marathon Championships

Wodak and Levins came out victorious despite Sunday’s humid conditions in Winnipeg

Branna MacDougall runs a five-minute PB at Grandma’s Marathon in Duluth, Minn.

MacDougall joins Silvia Ruegger as the only Canadian woman to run under 2:29:00 before the age of 25

Estimate your mile time with this short speed workout

The short rest will make this workout not the most pleasant, but one you can look back on with confidence

Nicholas Kimeli of Kenya runs world-leading 12:46.33 over 5,000m

The Rome Diamond League did not disappoint, with several meet records shattered