Michal Kapral August 28, 2015
The run that isn’t actually a run, but is still a run, can be called a micro run. “Sir! Sir! […]
Michal Kapral July 29, 2015
Our joggler-in-residence, Michal Kapral, fills us in about what it’s like to be a runner in a commercial. The U.S […]
Michal Kapral February 25, 2015
Uncovering some of the best methods to become awesome all over in the new year. As runners, we have a […]
Michal Kapral May 1, 2014
The sport of modern pentathlon includes one of the craziest running events you probably don’t know about At my Thursday […]
Michal Kapral October 22, 2013
One of the useful aspects of keeping training logs is that it provides a great resource for you to review and analyze training patterns that can show you what you’re doing right or wrong
Michal Kapral October 7, 2013
To smash out of a food rut, try these palate-pleasing substitutes for well-loved runner staples.
Michal Kapral September 13, 2013
Trail runner Rick Donnelly explains why he’ll be hitting the roads for this year’s Army Run in this winning entry to the race’s video contest.
Michal Kapral September 13, 2013
Australian ultramarathon runner Tom Denniss has set the world record for the fastest circumnavigation of the Earth on foot after running around the world in 622 days.
Michal Kapral September 13, 2013
Olympic marathoner Dylan Wykes and Canadian women’s marathon champion Lioudmila Kortchguina are the odd-on favourites to win Saturday’s Vancouver Downtown Eastside 10K.
Michal Kapral September 12, 2013
A new 8K run in Toronto, the Canadian Tire Run for Playgrounds, will raise money for playgrounds in the city’s high-priority neighbourhoods.
Michal Kapral September 11, 2013
More than 4,000 runners signed up for the Boston Marathon on first day of registration for the fastest time qualifiers, nearly double the rate from last year.
Michal Kapral September 11, 2013
Toronto runner Brian Culbert’s experience at the Ultra-Trail du Mont Blanc last weekend is a perfect illustration of why this race is known as one of the world’s toughest ultras.