What’s old is new

March 28th, 2012 by Samantha Durnford | Posted in Blogs | No Comments »

Seven tips to help female runners spruce up their wardrobe.


Minimalist or regular shoe?

March 14th, 2012 by Samantha Durnford | Posted in Blogs | 10 Comments »

Blogger Samantha Durnford finds comfort in minimalist running shoes.


I’ll start training… tomorrow

February 24th, 2012 by Samantha Durnford | Posted in Uncategorized | 8 Comments »

When training with your significant other and starting new goals, there’s no sense in making your goals public. Keep it silent, but write it down.


Home for the holidays

December 19th, 2011 by Samantha Durnford | Posted in Uncategorized | No Comments »

Food, family, and fresh air. Oh, and a fridge full of food…


Winter running blues

December 8th, 2011 by Samantha Durnford | Posted in Uncategorized | 1 Comment »

Sometimes you just have to force yourself out the door to get some sun.


Taking my run inside

November 27th, 2011 by Samantha Durnford | Posted in Uncategorized | No Comments »

Going to the gym can be enjoyable, right?


Put down the cell phone and RUN

November 7th, 2011 by Samantha Durnford | Posted in Uncategorized | 2 Comments »

I am guilty of running and texting. I carry my phone for music and, when it goes off with a text message, I’m guilty of responding. I didn’t even realize how ridiculous this was […]


Halloween running fashions

October 28th, 2011 by Samantha Durnford | Posted in Uncategorized | No Comments »

Halloween is here, let’s get creative!


Black is the new… black?

October 20th, 2011 by Samantha Durnford | Posted in Uncategorized | 2 Comments »

There seems to be a lot of black in my running gear. Time to spruce it up!


Brr. I need some motivation!

October 13th, 2011 by Samantha Durnford | Posted in Uncategorized | 2 Comments »

As it gets colder it’s time to get serious about my motivation to keep running.


Chocolate bar? I’ll run it off later…

October 4th, 2011 by Samantha Durnford | Posted in Uncategorized | 5 Comments »

Using running as an excuse to eat junk food? My confessions.


Time to get reflective!

September 27th, 2011 by Samantha Durnford | Posted in Uncategorized | 4 Comments »

Sometimes we don’t think twice about safety when it comes to running at night.