Seven types of blisters that will haunt you if you keep running hard

January 24th, 2018 by Sinead Mulhern | Posted in The Scene | No Comments »

If you run enough mileage, you WILL get blisters in these places…


Allie Kieffer heads to Kenya to train with 2020 Olympic goal in sight

January 24th, 2018 by Sinead Mulhern | Posted in The Scene | No Comments »

Allie Kieffer is currently training in Kenya


Two things your sports nutritionist wishes you’d consider

January 23rd, 2018 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

Nutritionist Jen Sygo has a couple words of advice to anyone who came into 2018 with rather lofty diet goals…


New food trends that runners are actually going to want to try

January 19th, 2018 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

These foods trends are actually worthy of your attention


11 things to do in Ottawa over the 2018 race weekend

January 19th, 2018 by Sinead Mulhern | Posted in Runs & Races | No Comments »

Planning on making the Tamarack Ottawa Race Weekend the big goal race for 2018? Here are some spots you can’t miss while visiting the capital city


Strength move to try: Natasha Wodak demonstrates weighted lunges

January 19th, 2018 by Sinead Mulhern | Posted in Training | No Comments »

Need strength training ideas? Natasha Wodak has a few


Workouts with animals that are suitable for every day of the week

January 18th, 2018 by Sinead Mulhern | Posted in Training | No Comments »

In need of a little extra motivation? Working out with these furry, friendly creatures should do the trick


Five things I learned from running abroad that I’m taking with me

January 18th, 2018 by Sinead Mulhern | Posted in Runs & Races | No Comments »

Running while travelling is the best way to discover hidden gems that could have otherwise been overlooked. Before her next travel experience, our web editor writes five take-home points learned from lacing up on vacation


Will sleeping more lead you naturally to eat healthier?

January 17th, 2018 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

The study found that those who added an extra 90 minutes of sleep naturally reached for healthier foods throughout the week


Illustrator focuses on trail running in new comic series

January 17th, 2018 by Sinead Mulhern | Posted in Trail Running | No Comments »

Maxi González is merging his passions of drawing and outdoor sports. This comic is the result


The nine types of toenails you will find in the running scene…

January 16th, 2018 by Sinead Mulhern | Posted in The Scene | 1 Comment »

Which toenails are yours?


2018 New York City Marathon entry application just opened

January 16th, 2018 by Sinead Mulhern | Posted in Runs & Races | No Comments »

The draw for the next running of the NYC Marathon is now open.