If you run enough mileage, you WILL get blisters in these places…
Allie Kieffer is currently training in Kenya
Nutritionist Jen Sygo has a couple words of advice to anyone who came into 2018 with rather lofty diet goals…
These foods trends are actually worthy of your attention
Planning on making the Tamarack Ottawa Race Weekend the big goal race for 2018? Here are some spots you can’t miss while visiting the capital city
Need strength training ideas? Natasha Wodak has a few
In need of a little extra motivation? Working out with these furry, friendly creatures should do the trick
Running while travelling is the best way to discover hidden gems that could have otherwise been overlooked. Before her next travel experience, our web editor writes five take-home points learned from lacing up on vacation
The study found that those who added an extra 90 minutes of sleep naturally reached for healthier foods throughout the week
Maxi González is merging his passions of drawing and outdoor sports. This comic is the result
Which toenails are yours?
The draw for the next running of the NYC Marathon is now open.