Recent Articles

Allie Kieffer heads to Kenya to train with 2020 Olympic goal in sight

Allie Kieffer is currently training in Kenya

Two things your sports nutritionist wishes you’d consider

Nutritionist Jen Sygo has a couple words of advice to anyone who came into 2018 with rather lofty diet goals…

New food trends that runners are actually going to want to try

These foods trends are actually worthy of your attention

11 things to do in Ottawa over the 2018 race weekend

Planning on making the Tamarack Ottawa Race Weekend the big goal race for 2018? Here are some spots you can’t miss while visiting the capital city

Strength move to try: Natasha Wodak demonstrates weighted lunges

Need strength training ideas? Natasha Wodak has a few

Workouts with animals that are suitable for every day of the week

In need of a little extra motivation? Working out with these furry, friendly creatures should do the trick

Five things I learned from running abroad that I’m taking with me

Running while travelling is the best way to discover hidden gems that could have otherwise been overlooked. Before her next travel experience, our web editor writes five take-home points learned from lacing up on vacation

Will sleeping more lead you naturally to eat healthier?

The study found that those who added an extra 90 minutes of sleep naturally reached for healthier foods throughout the week

Illustrator focuses on trail running in new comic series

Maxi González is merging his passions of drawing and outdoor sports. This comic is the result

2018 New York City Marathon entry application just opened

The draw for the next running of the NYC Marathon is now open.

VIDEO: Natasha Wodak and Kinsey Middleton detail knockout Houston Half Marathon performances

Natasha Wodak and Kinsey Middleton will be leaving Houston quite happy

Shelley Doucet re-sets New Brunswick half-marathon record by one second

Shelley Doucet will be in full celebration mode this week