Six running tricks to beat the blues this winter

January 15th, 2018 by Sinead Mulhern | Posted in Training | No Comments »

If the winter blues have taken hold on you this month, know it can be fixed. Running is in fact one of the best antidotes for depression and sadness.


According to Strava, most people let fitness goals slide today

January 12th, 2018 by Sinead Mulhern | Posted in Training | No Comments »

According to Strava, today is the big day when its users slack.


VIDEO: Choosing the right winter jacket for the season’s tough elements

January 12th, 2018 by Sinead Mulhern | Posted in Running Gear, Running videos | No Comments »

There are a variety of features that make a great winter running jacket. Which do you need?


Sage Watson signs with Nike

January 12th, 2018 by Sinead Mulhern | Posted in The Scene | No Comments »

Sage Watson has proudly announced that she’ll be running for Nike


5 ways in which running benefits other areas of life

January 11th, 2018 by Sinead Mulhern | Posted in Training | No Comments »

These are five ways in which you win by being a runner


Wednesday Wisdom: Don’t write-off those resolutions…just edit them

January 10th, 2018 by Sinead Mulhern | Posted in Training | No Comments »

Stay tuned to listen to the full conversation


Body positive marathoner Allie Kieffer just landed a Oiselle sponsorship

January 10th, 2018 by Sinead Mulhern | Posted in The Scene | No Comments »

Allie Kieffer is officially the newest member to join the Oiselle team


Kathrine Switzer shares her 2018 running goal

January 10th, 2018 by Sinead Mulhern | Posted in The Scene | No Comments »

Kathrine Switzer just turned 71 and announced her running goal for 2018


These are the snowy dogs that are supporting our readers through the *rough* miles

January 9th, 2018 by Sinead Mulhern | Posted in The Scene | No Comments »

Kudos to the dogs who are bringing our readers through the tough miles


Winter realities Vancouver runners will never understand

January 9th, 2018 by Sinead Mulhern | Posted in Runs & Races | No Comments »

Is it frostbite or am I just cold?


15 photos that show exactly what running in Canada looks like right now

January 5th, 2018 by Sinead Mulhern | Posted in Runs & Races | No Comments »

Curious about what it looks like to run in Canada these days? So were we


VIDEO: What do I do if I accidentally fall through the ice!?

January 5th, 2018 by Sinead Mulhern | Posted in Running videos, Trail Running | No Comments »

Running on thin ice? It doesn’t hurt to know how to get out of icy waters…