Older Articles

Does a high-intensity run actually warrant more protein in the diet?

If you had a high-intensity workout, do you really need to consume more protein?

Holiday travel do’s and don’ts

If you’re heading to a resort with the family this season, don’t overlook these things

In our next issue: My comeback from cancer

From one gruelling 30-minute kilometre on a treadmill alone in the dead of winter, to running a half-marathon with hundreds of others, running has saved my life

One snack your nutritionist wants you to chew on after running

These no-bake protein bites are nearly effortless to make.

Keep the treadmill workouts from getting stale. Here’s how:

For the runner who finds themself stuck in a resort gym this winter: hacks to make the treadmill running more fun

The worst thing I’ve ever eaten before a run? Two whole lobsters…and beer

We’ve all made at least one horrible diet mistake before a run…

Running as a masters athlete episode 3: Out on the cross-country course

Curious about the masters running community? Our video captures exactly what makes these races so incredible

Don’t let travel itinerary cramp your style. These seven airports offer incredible gyms

A packed day of travel doesn’t necessitate skipping the workout

Russia banned from Olympics with certain athletes getting green light to compete

Russia is out of the Winter Games however some athletes will be approved for competition

Stocking stuffer gifts for runners

Trying to figure out a decent gift for a runner? Consider the research done

Getting to know Claire Sumner

Claire Sumner stole the show at the Canadian Cross-Country Championships. Who is this dark horse? We had a long chat with her to find out

The OCR doping scandals have begun…

And doping has hit the OCR scene…