Sinead Mulhern December 11, 2017
If you had a high-intensity workout, do you really need to consume more protein?
Sinead Mulhern December 8, 2017
If you’re heading to a resort with the family this season, don’t overlook these things
Sinead Mulhern December 8, 2017
From one gruelling 30-minute kilometre on a treadmill alone in the dead of winter, to running a half-marathon with hundreds of others, running has saved my life
Sinead Mulhern December 8, 2017
These no-bake protein bites are nearly effortless to make.
Sinead Mulhern December 7, 2017
For the runner who finds themself stuck in a resort gym this winter: hacks to make the treadmill running more fun
Sinead Mulhern December 7, 2017
We’ve all made at least one horrible diet mistake before a run…
Sinead Mulhern December 6, 2017
Curious about the masters running community? Our video captures exactly what makes these races so incredible
Sinead Mulhern December 6, 2017
A packed day of travel doesn’t necessitate skipping the workout
Sinead Mulhern December 5, 2017
Russia is out of the Winter Games however some athletes will be approved for competition
Sinead Mulhern December 1, 2017
Trying to figure out a decent gift for a runner? Consider the research done
Sinead Mulhern December 1, 2017
Claire Sumner stole the show at the Canadian Cross-Country Championships. Who is this dark horse? We had a long chat with her to find out
Sinead Mulhern November 30, 2017
And doping has hit the OCR scene…