Michelle Kempton

The weather this summer has seriously started to make me consider relocation to the desert! Rain, fog and just when you think it’s going to clear up another rain shower!

I’ve learned to enjoy the solitude of a run on my own because finding a compatible running partner seems to be almost an impossible task. Not only do you need to find someone who wants to run at your pace and distance, but for me they need to want to listen to music (not chat) and be available early in the morning close to where I live. Maybe… I’m being too inflexible and that’s why I’m running alone!

The first day that I started to run I weighted 250lbs! I’m sure it wasn’t a pretty sight for any […]

It’s days like today that really test my desire to run. I’m happy to report that the fog this morning only dampened my hair and clothes… but did not effect my spirits or desire to run my 5km.

How can someone wear out a new pair of kicks in 20kms? I’m obviously a freak of nature!

I’m sweating and my hands are shaking… but there was a big smile on my face! This morning I ran […]

Running gives me time to think… during my run I get perspective on what’s worth the battle and what isn’t… whatever chemical gets fired through my body when I run… it’s wonderful!

It has been a very long time that I had to talk myself through a run… but today I had to. That little voice said “you need this… keep going… don’t stop!”

I feel cooler then The Fonz when I say it totally makes me feel proud to say… “I’m a runner”… for that reason alone you should try running!!!