I’m a slow runner. Should I just walk?

Not every runner is a record-breaking distance junkie. Some of us move slow. Many runners who are just getting into the sport or are recovering from an injury wonder whether they should just walk instead. After all, it seems the pace is just about the same. Why bother running?

Even if you’re just getting outside to do the “baby jog”, that slow run still has advantages over a quick walk. Running is a more strenuous activity than walking. It burns more calories and does a better job at aerobic conditioning. Those who have become a runner to aid with weight-loss should also know that runners are generally slimmer than frequent walkers— especially when they hit their mid-50’s and up.

It’s a higher intensity exercise and it also better prepares a person for when they do gain the fitness to quicken the running pace. That’s because running and walking don’t use all the same muscles in the exact same way. So think of the slow run as practice for later.

Walking does have its perks though. If you have to, include walking sessions to increase the distance you’re able to go. Fartlek workouts (a run-walk combo) can also be added to your routine as a way to add speed work without feeling exhausted. Plus, a walk can be used to practice on difficult terrain like hills, roots and rocks that you eventually want to add to a running route.