An area for new runners.
Knowing exactly how much to run is something that all runners, beginners and veterans alike ponder. Depending on your past experiences, your present circumstances and your future goals, the amount of mileage one runs will vary substantially […]
If you’ve been training all winter long, be sure to hop into a worthwhile race this spring.
Women’s-only races have become increasingly popular and plentiful across Canada. They exist to promote a common and important goal: to showcase and celebrate the achievements of female runners and walkers. RELATED: Search, view, rate […]
The month of March has arrived and that means spring is not far away. For runners, spring not only means better running and training conditions but also plenty of opportunities to test that winter training […]
Even if your goal race is still a few weeks or months away, you may have (or should at least consider) a tune-up race of a shorter distance which still requires some attention and planning. RELATED: Tune-up […]