Crunching the numbers
Some of the key figures from 2016 including largest events and fastest finishers across the most popular race distances.
Thirty minutes accounts for only two per cent of the day. What’s your excuse for not fitting in the run?
We toss around words like elite, middle of the pack, sub elite, etc. But how can we define these when running has a lack of official categories? There have been various times when I’ve been described as […]
Our blogger Graydon is always getting to the bottom of his curiosity. This week, that meant taking a box cutter to his brand new shoes and carving them up to see if they would […]
Can winter indoor races be an accurate predictor of performance during the next cross-country season? Most university distance runners aim to peak twice a year: once during winter indoor track and then again for […]