These granola breakfast cups are your on-the-go morning solution

July 20th, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | 1 Comment »

Mornings are busy. These yogurt cups are your solution for the hectic a.m. hours.


These zesty low-sugar muffins are the taste of summer runners need after a hot workout

July 13th, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

And they’re made with reduced amounts of butter and sugar.


Celebrate Canada Day with non-traditional poutine

June 30th, 2017 by Kimberley Doerksen | Posted in Canada 150, Feed the Run, Health & Nutrition | No Comments »

We’re telling you, poutine can actually be healthy.


The lazy runner’s guide to roasting a whole cauliflower

June 21st, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

This recipe is so easy, a lack of time isn’t an excuse.


Recipe: Celebrate Father’s Day with simple, walnut-topped pears

June 16th, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

Celebrate Father’s Day while also keeping the dessert light


This non-traditional potato salad just became your go-to summer side

June 13th, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | 1 Comment »

On a night when you need to give the leafy greens a rest, try this potato chickpea option.


Eating in-season with fresh, homemade rhubarb muffins

May 23rd, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

Snacking after the workout is best when you know every single ingredient that went into the making of whatever is on the plate.