Tara Campbell is running her way back into competitive sport after more than a decade away.
Sometimes in training, an easier pace is the wisest plan of action.
What can we take away from watching others train?
Ahead of her 38th birthday, Tara looks at the elite women in their 30’s and 40’s and finds inspiration from their performances.
Desiree Linden reflected on her race after Boston and what she said inspired one runner to get past a difficult time dealing with a mysterious injury.