10 runners to follow on Instagram for International Women’s Day

March 8th, 2018 by Jessica Kuepfer | Posted in MissAdventures | No Comments »

In honour of the incredible women who are challenging the rules, pushing their limits and demonstrating excellence, here is my list of the top-10 female runners you should be following on Instagram for International Women’s Day 2018


6 things that are setting me up for my best half-marathon yet

February 25th, 2018 by Jessica Kuepfer | Posted in MissAdventures | No Comments »

Even though the race is not my goal spring race, I certainly am not diminishing its importance and have been focusing on six key things to get my ready to race the half


Why I’m staying local for my spring marathon

February 5th, 2018 by Jessica Kuepfer | Posted in MissAdventures | No Comments »

Four reasons why I decided to go with a race a little closer to home


I’m a winter wimp but I’m staying dedicated to my training this season. Here’s how:

January 22nd, 2018 by Jessica Kuepfer | Posted in MissAdventures | No Comments »

To be honest, I’m not a fan of winter at all…


Final challenge of 2017? Running my entire local trail system

December 29th, 2017 by Jessica Kuepfer | Posted in MissAdventures, Trail Running | No Comments »

Runs like this are why I choose this lifestyle in the first place


Why running is the new career networking activity

November 29th, 2017 by Jessica Kuepfer | Posted in MissAdventures | No Comments »

Could running be the new best activity for career networking?


Confessions from my (nearly) sugar-free November

November 22nd, 2017 by Jessica Kuepfer | Posted in Health & Nutrition, MissAdventures | No Comments »

She challenged herself to cut down on sugar. Here’s what happened:


The case for carving out an off season

October 31st, 2017 by Jessica Kuepfer | Posted in MissAdventures | No Comments »

Thinking about taking an off-season? Here’s the case for why that’s probably a good idea:


I competed in a race that was born from a drunken bet… and I survived

October 13th, 2017 by Jessica Kuepfer | Posted in MissAdventures | No Comments »

Looking to try something completely new? One writer tried a run-swim race that was born from a drunken bet.


What happens when you befriend the runner who beat you in your race?

August 22nd, 2017 by Jessica Kuepfer | Posted in MissAdventures | 2 Comments »

On race day, Jessica befriended the woman who beat her. This friendship led to an experience racing in the mountains with 10 new running connections.


My Summer Run Car Kit Essentials

August 14th, 2017 by Jessica Kuepfer | Posted in MissAdventures | No Comments »

What to pack with you just in case you get the opportunity to run while on the road, and one item you probably bring, but shouldn’t


Avoiding classic food fails when your endurance event is longer than the marathon

July 5th, 2017 by Jessica Kuepfer | Posted in MissAdventures, Trail Running | No Comments »

Going to be out for a distance event longer than the marathon? Take any of these tips to get the fuelling spot on.