What I Tried This Week: Training With a Coach

February 22nd, 2016 by Jessica Kuepfer | Posted in MissAdventures | No Comments »

Jessica Kuepfer was an injury-prone runner who felt she wasn’t reaching her true potential as an athlete. She hired a coach and just celebrated her first 12-month cycle without a single injury. She explores what training […]


What I tried this week: Finding a run coach

February 10th, 2016 by Jessica Kuepfer | Posted in MissAdventures | No Comments »

Jessica Kuepfer was an injury-prone runner who felt she wasn’t reaching her true potential as an athlete. She hired a run coach last January and has just celebrated her first 12-month cycle without a single […]


What I Tried This Week: A 48 Hour Winter Rogaine Race

January 31st, 2016 by Jessica Kuepfer | Posted in MissAdventures | No Comments »

As a runner, I am always searching for ways to improve, grow and stretch my boundaries. This past month, I was worried that I may have gone a little too far. I agreed to […]


What I Tried This Week: My First Beer Mile

January 14th, 2016 by Jessica Kuepfer | Posted in MissAdventures | No Comments »

The beer mile has been a hot topic these days and it piqued my interest. The idea of adding an extra obstacle to the mile race (which already is difficult enough in its own right) […]


What I Tried This Week: Healing Through Physio

December 14th, 2015 by Jessica Kuepfer | Posted in MissAdventures | No Comments »

Jessica Kuepfer was hit by a car in early fall. It put an end to her formal training for a number of months. In the final blog of the series, she tells us the […]


What I Tried This Week: Cross Training to Recover

December 9th, 2015 by Jessica Kuepfer | Posted in MissAdventures | No Comments »

Jessica Kuepfer was hit by a car in early fall. It put an end to her formal training for a number of months. She tells us the steps she took to get back to […]


What I tried this week: Getting back to it

November 22nd, 2015 by Jessica Kuepfer | Posted in Blogs, MissAdventures | No Comments »

Jessica Kuepfer was hit by a car in September. It put an end to her formal training for a number of months as she recovered. She tells us the steps she took to get […]


What I tried this week: Looking at psychological effects of a runner not running

November 15th, 2015 by Jessica Kuepfer | Posted in MissAdventures | No Comments »

Jessica Kuepfer was hit by a car in September. It put an end to her season and as she recovered, she had to face the psychological effects of not being able to do the […]


What I tried this week: Returning to running after an accident

November 3rd, 2015 by Jessica Kuepfer | Posted in Blogs, MissAdventures | No Comments »

Jessica Kuepfer was in top shape having gained the fitness to race the Transrockies 120 Miler in the summer. When she was hit by a car this fall, she had to stop her training. […]


Why beer is an important part of running

August 4th, 2015 by Jessica Kuepfer | Posted in MissAdventures | No Comments »

I was recently at a party talking to some friends about an amazing craft beer I’d recently discovered in a small American town over my last race. One of my friends responded with a story of […]


What I tried this week: Running ‘naked’

July 24th, 2015 by Jessica Kuepfer | Posted in MissAdventures | 5 Comments »

I try not to accumulate many junk miles, so every run is kept specific and trackable. I often program intervals into my GPS watch and revolve my workout around the beeps and buzzes on my wrist, keeping my form and […]


How to train on vacation and still relax

July 17th, 2015 by Jessica Kuepfer | Posted in MissAdventures | No Comments »

One of the many things I love about running is the structure it brings to my weeks. I always know it is Monday because I am doing a track workout and weekends don’t feel […]