After London 2017, I’m fighting burnout to make it to the Canadian 5K Championships

September 5th, 2017 by Andrea Seccafien | Posted in The Inside Track | No Comments »

I’m determined to not waste this fitness and do my best against Canada’s most talented 5K runners


How learning about nutrition is making me appreciate my size for what it is

September 1st, 2017 by Tara Campbell | Posted in Gotta Run! | No Comments »

I aim to stay in this sweet spot to keep myself at my healthiest.


My children are growing up through running. Racing together is our new norm

September 1st, 2017 by Susan Farrelly | Posted in 12 races in 12 months, Blogs | 1 Comment »

My kids never cease to amaze me as they’re growing into strong, capable and fearless young adults right in front of my eyes


Recipe: Post-run chicken Parmesan indulgence

September 1st, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

You run high mileage. Sometimes, you just need that favourite dish to look forward to after


One World Championship athlete reflects on racing in London this summer

August 25th, 2017 by Andrea Seccafien | Posted in The Inside Track | No Comments »

With World Championships behind us, one Canadian athlete reflects on her experience


Pint-sized helpers

August 25th, 2017 by Michelle Kempton | Posted in Behind the Scenes | No Comments »

Volunteers. Without them, this ship would never leave the dock


Swap out the greasy fries for these crispy zucchini matchsticks

August 25th, 2017 by Kimberley Doerksen | Posted in Feed the Run, Health & Nutrition | No Comments »

Bring them in fresh from the garden, bake them ’till they’re crispy and these zucchini sticks become a healthy swap for high-fat fries