Taking care of the details

If you have a desire to run a personal best at any distance, incorporating just some of these routines into your training will make you a more durable, and faster athlete

Running (and thinking) like a kid

This is something I want to get back. To live and think a little more like a kid and allow my fantasies and dreams to excite me instead of being grounded in the mundane reality of my actual racing potential

You’ll get to Boston one day, kid

I forgot, for a minute, that it’s more powerful to encourage others on their goals and success, and to focus on your own training

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