Were you aware that International Barefoot Running Day was on May 5th, well if you didn’t now you do. So let’s get out of those shoes and run like a kid again, foot loose and fancy free.
Barefoot runners are able to connect any topic back to barefoot running. This is my attempt to link barefoot running to the Olympics and equality for women. It’s not as difficult as it may seem.
The biggest problem for Barefoot runners is ‘What to wear to the office?’. Many shoe manufacturers are making minimal ‘lifestyle’ shoes. This is a list of some of the new ‘lifestyle’ shoes available in Canada.
This weekend I had an revelation. Cadence and stride length shouldn’t be constant but should alter due to your terrain. Why did it take me so long to figure this out?
There is an increasing trend towards teaching running as a skill for non-elite athletes. This is especially popular in the sub-set of barefoot running, but what is it like to actually go to a coaching session.