Recipe: Welcome fall with this sweet potato chicken chili

September 27th, 2017 by Brianna Van Der Mark | Posted in Health & Nutrition, The Fast Foodie | No Comments »

With cold weather looming, it’s the season for looking forward to soups and stews after the run


This post-run snack will please your body and your sweet tooth

August 24th, 2017 by Brianna Van Der Mark | Posted in Health & Nutrition, The Fast Foodie | No Comments »

Even your non-runner friends will like it. Success!


This vitamin-loaded concoction is sure to stop all sniffles right in their place

June 7th, 2017 by Brianna Van Der Mark | Posted in Health & Nutrition, The Fast Foodie | No Comments »

When temperatures warm up, the immune system gets dicey. Here’s how to combat that.