John Lofranco is a coach, English teacher and freelance writer. He is the founder and head coach of the McGill Olympic Club and runs the website Montreal Endurance. He’ll be blogging about training tips for all levels of runners.
Earlier this week, I wrote about some winter running tips for beginning runners. Today, I’ll look at what a runner with a little more experience should do. For those who have been running on their […]
I’ve just gotten back from an interesting course on coaching distance runners and I hope to be able to share some of the things I learned here. The first thing I wanted to do […]
“I need to work on my speed.” This is something I hear all the time from new runners. It is a common misconception to think that because you run mostly marathons and half-marathons, or […]