Winter running part two: adding tempo runs

February 21st, 2014 by John Lofranco | Posted in Beginners, Blogs, Training Tips | No Comments »

Earlier this week, I wrote about some winter running tips for beginning runners. Today, I’ll look at what a runner with a little more experience should do. For those who have been running on their […]


Winter running: getting started training in the snow

February 19th, 2014 by John Lofranco | Posted in Beginners, Blogs, Training Tips | No Comments »

I’ve just gotten back from an interesting course on coaching distance runners and I hope to be able to share some of the things I learned here. The first thing I wanted to do […]


Working on “speed” is not what you think

February 18th, 2014 by John Lofranco | Posted in Training Tips | 2 Comments »

“I need to work on my speed.” This is something I hear all the time from new runners. It is a common misconception to think that because you run mostly marathons and half-marathons, or […]