“My weight has nothing to do with how good a runner I am,” says 2:29 marathoner

January 4th, 2018 by Tim Huebsch | Posted in Articles | No Comments »

“I’m done feeling like being thinner will make me better,” says Allie Kieffer, who finished fifth at one of the world’s most prestigious marathons


How the holiday cups of cheer affect your run routine

December 20th, 2017 by Sinead Mulhern | Posted in Articles, Health & Nutrition | 1 Comment »

How does drinking affect your running? Heading into a holiday long weekend, we got you the scoop before you say thanks for the second cup of spiced cider.


Is medical tourism right for you?

April 11th, 2017 by Canadian Running | Posted in Articles, Health & Nutrition | 1 Comment »

If an injury or pending operation has you sidelined from running, medical tourism might be an option worth considering. What is it and what’s the best approach?


10 biggest food trends to watch for in 2017

January 11th, 2017 by Sinead Mulhern | Posted in Articles, Health & Nutrition | No Comments »

Whether or not you’re the type to snap food shots to post on Instagram, 2017’s food trends are sure to make their way onto your kitchen.


Researchers find people to be at their lowest weight this week and next

October 5th, 2016 by Sinead Mulhern | Posted in Articles, Health & Nutrition | No Comments »

For those on a weight loss mission, this week is likely to wield best results.


A web-based app that will tell you nearly everything you need to know about food

August 6th, 2016 by Tim Huebsch | Posted in Articles, Health & Nutrition, Science, Training | No Comments »

A New York City-based technology company has a web and mobile app that will break down many aspects of food and name brands.


Research pokes holes in validity of acupuncture

August 3rd, 2016 by Sinead Mulhern | Posted in Articles, Health & Nutrition | 1 Comment »

Does acupuncture even work? A recent report pokes holes in claims that the practice is effective.


Cockroach milk: Post-run protein source or just plain gross?

July 28th, 2016 by Sinead Mulhern | Posted in Articles, Health & Nutrition | No Comments »

Could cockroach milk become a thing? If so, will it be tough to swallow?


Researchers watch women for 20 years, find regular exercise shields against dementia

July 19th, 2016 by Sinead Mulhern | Posted in Articles, Health & Nutrition | No Comments »

After following a group for 20 years, researchers have found link between regular exercise and better memory later in life.


Researchers find link between weight loss and copper-rich foods

July 14th, 2016 by Sinead Mulhern | Posted in Articles, Health & Nutrition | No Comments »

Researchers are giving one really good reason for copper to be the runner’s favourite new metal. Eat copper-rich foods, break down the fat!


Hypertrophic cardiomyopathy: The runner’s silent killer

July 13th, 2016 by Caela Fenton | Posted in Articles, Health & Nutrition | 1 Comment »

Why do some young people have heart problems despite being fit and active? Why one genetic typo can lead to death in seemingly healthy young runners.


The brain-stimulating headphones that may boost your performance

June 17th, 2016 by Tim Huebsch | Posted in Articles, Health & Nutrition | No Comments »

Halo Neuroscience, based in California, claim that their headphones can boost athletic performance through pulses of energy sent through the brain.