September 7th, 2016 by Dan Way | Posted in Beginners, Body Work, CR Explains, CRM Training Plans, Expert Tips, Health, Health & Nutrition, Running Training Plans, Running videos, Trail Running, Training, Training | No Comments »
Mountain Equipment Co-op in partnership with Canadian Running magazine present a six-part video series outlining basic training principles and running advice.
Ryan Hall, the American half-marathon record holder who is retired from competitive running, tried cupping therapy recently.
The Hobie Mirage Eclipse, a new and innovative variation of a paddleboard, is about as close to running on water as you will get.
For most, 40 is the age they can expect to see the decline in their performances on the road hasten. Age 40 is, by pretty well all standards, past the age at which athletes are […]
The iliotibial band, for all the problems it seems to cause runners, is quite important. Reachers at Harvard recently published two studies on how the IT band stores energy and the differences from how chimpanzees’ […]
For nine years, public school students in Arkansas have been getting BMI reports sent home alongside their grades, something which was intended to fight the state’s obesity rate, one of the highest in the […]
Runner can have pretty gnarly feet, often functioning without all ten toenails. Some of us can be attached to our calluses. I had a bad experience once when my calluses were removed during a pedicure, making for […]
The National Aeronautics and Space Administration in the United States has taken a keen interest in treadmill running. Most of their astronauts do a lot of it, often up to 2.5 every day while […]
If you’ve ever had the sneaking suspicion that it is easier for one of your friends to lose weight than it is for you, you may not be imagining things. Researchers at the American National […]
What is it? Amenorrhea is characterized by the loss of menstrual cycle. There are two main types of amenorrhea—primary amenorrhea, which is the absence of menstruation by the age of 16 and secondary amenorrhea, […]
Is your daily run helping you live a long, healthy life? It sure seems that way, but recent studies have argued over how much exercise is best for you. It’s widely understood that exercise […]