If your approach to pre-run nutrition is typically haphazard, it’s time to form new habits. Here’s your menu for the night before:
We talk to Speed River’s sports psychologist about setting and sticking to running-related goals and resolutions.
As we turn the calendar over to a new year, many are hoping to freshen up their diet. If proper nutrition is something you’re looking to focus on in the upcoming year, practicing these five tips regularly will go a long way.
With the impending hazy days of summer now on the horizon, runners should know the facts from the fiction when it comes to staying hydrated through higher temps and humidity
Allen Lim, founder of Skratch Labs, talks about new recipe book and why athletes need to change their approach to eating
Think you’re approaching your run fueling the right way? One athlete and sports physiologist is out to prove you wrong. In fact, he’s written a book about it with recipes to solve all your […]
We are all guilty of it: there’s just a couple hours left in the work day, hunger strikes and you grab a snack knowing its low nutritional value. The 3:00 p.m. snack time is the […]
The women’s Pan Am marathon was almost painful to watch as athletes suffered through heat, running in humidity much higher than you would ever want for a 42.2K. Any runner that has ever experienced […]
Think you can run faster? You probably can. A recent review of previously published studies has found that, in most cases, psychological training and visualization techniques are beneficial in endurance sports. The University of […]
Athletes set on defying the aging process will want to get their hands on Joe Friel’s Fast After 50. Friel is an endurance coach and author best known for The Triathlete’s Training Bible and The Cyclist’s […]
The weekend is here! After a full week of productivity it’s easy to go a little crazy. Hey, you want to have fun before Monday hits. That’s fair. Sometimes though, Friday to Sunday can […]
Well, the weekend is here. So is the weekend snacking. A Friday night dinner out with the friends can easily turn into a session of cramming foods that do no good for your body. Even […]