The psychology of making and keeping New Year’s resolutions

January 3rd, 2017 by Michael Doyle | Posted in Beginners, CRM Training Plans, Experts, Health & Nutrition, Q&A, Running for Weight Loss, Training | No Comments »

We talk to Speed River’s sports psychologist about setting and sticking to running-related goals and resolutions.

Allen Lim, founder of Skratch Labs, talks about new recipe book and why athletes need to change their approach to eating

March 24th, 2016 by Sinead Mulhern | Posted in Health & Nutrition, Q&A | No Comments »

Think you’re approaching your run fueling the right way? One athlete and sports physiologist is out to prove you wrong. In fact, he’s written a book about it with recipes to solve all your […]

Team Canada physiologist shares truth about running in humidity

July 21st, 2015 by Caela Fenton | Posted in Expert Q&A, Experts, Health & Nutrition, Q&A, Training | No Comments »

The women’s Pan Am marathon was almost painful to watch as athletes suffered through heat, running in humidity much higher than you would ever want for a 42.2K. Any runner that has ever experienced […]

Interview with Fast After 50 author

March 2nd, 2015 by Canadian Running | Posted in Body Work, Experts, Health & Nutrition, Q&A | No Comments »

Athletes set on defying the aging process will want to get their hands on Joe Friel’s Fast After 50. Friel is an endurance coach and author best known for The Triathlete’s Training Bible and The Cyclist’s […]

Lanni Marchant Q-and-A on her Commonwealth Games success

August 11th, 2014 by Canadian Running | Posted in Elite Q+A, Q&A | No Comments »

Lanni Marchant recently returned from Glasgow, Scotland, where she finished an impressive fourth in the Commonwealth Games marathon. We caught up with the Canadian record-holder to ask about her time at the Games and […]

Demystifying runner’s knee

June 16th, 2014 by Canadian Running | Posted in Health & Nutrition, Q&A, Running Injuries, Training | No Comments »

Over the last decade, Vancouver writer Paul Ingraham has grown to be one of the most robust pain and injury resources online. Ingraham has meticulously researched and produced hundreds of articles about common […]

Q&A: Jennifer Sygo, author of Unmasking Superfoods

May 1st, 2014 by Scott Leitch | Posted in Experts, Health & Nutrition, Q&A | 1 Comment »

Toronto-based dietitian and National Post columnist Jennifer Sygo’s new book, Unmasking Superfoods,  was released one month ago. We caught up with her to talk about what the book is about, some of the foods she touches […]