The ridiculously long grocery list of an elite female runner

September 24th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

How Lucia Stafford fuels 90K cross-country weeks (hint: it includes 8L of milk)


A template pre-race nutrition plan

September 20th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

What and when you should eat ahead of your 42.2K


Is your pain reliever making you less empathetic?

September 17th, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

Your acetaminophen use could be making you less sensitive not only to your own pain, but also to others’


Why you should re-introduce gluten to your diet

September 8th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Unless you’re diagnosed with a sensitivity or allergy, products containing gluten can be great dietary staples for runners


Collagen water: the latest recovery trend

August 27th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Is collagen water worth all of the hype?


The 9 ideal foods to eat before your marathon

August 25th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Foods to fuel your upcoming race


What Mo Farah eats in a day

August 20th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Here’s how one of the most successful runners in the world fuels his workouts


Running and periods: an athlete challenges the stigma

August 20th, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

Athletes like Scotland’s Eilish McColgan are trying to encourage a more open conversation about something that all women deal with every month until menopause


Emily Infeld: loss of bladder control is no big deal

August 13th, 2019 by Canadian Running | Posted in Health & Nutrition | No Comments »

“All the cool kids pee their pants”


Instagram use linked to orthorexia symptoms

August 10th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

A study on the unhealthy obsession with so-called healthy eating finds Instagram use linked to symptoms


Marathon training-induced hunger: how to deal

August 4th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Here are tips and tricks to ensure you’re getting enough fuel during your marathon build


What Lyndsay Tessier eats in a day

July 29th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

What a Canadian-recording holding, school-teaching marathoner eats in a day