It’s possible to eat too healthy

May 24th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

It’s called orthorexia and it can be an issue for runners


Gen Lalonde’s race day diet

May 20th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

What the steeplechaser ate before she broke her own Canadian record


Is beta-alanine useful for distance runners?

May 14th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Is the lactic-acid-inhibiting supplement something you need?


Get heavier, run faster

May 14th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

How gaining weight can promote recovery, which can cause an improvement in performance


Is the Whole30 diet good for runners?

April 30th, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

The Whole30 diet falls into the paleo/keto-type regimes that are touted among mainstream dieters as being both healthy and excellent for weight loss. And despite skepticism on the part of dietitians as to how […]


What Eliud Kipchoge eats for breakfast

April 26th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Kipchoge keeps it simple 48 hours out from the London Marathon


Asparagus season almost here

April 23rd, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

Get ready to welcome delicious and highly nutritious spring vegetables like asparagus


The five supplements that can have performance benefits for runners

April 21st, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

According to an IAAF consensus statement, there are five supplements that can have a positive effect on performance


What is orthorexia?

April 3rd, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

It’s not in the DSM, but it’s still real. Orthorexia involves a paradoxically unhealthy obsession with so-called healthy eating


Mediterranean diet boosts 5K performance, study shows

March 28th, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

We knew the Mediterranean diet was healthy, but looks like it’s also performance-enhancing for runners


Allie Kieffer sums up exactly how injury feels

March 26th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

And provides some advice on how to cope with those feelings


Exercising on your period: changing the conversation

March 25th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Most women have never been educated on how their period affects their athletics. A recent study is trying to change this