Pizza healthier than cereal for breakfast

December 24th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Low protein levels and high sugar content may be plaguing your breakfast. Here’s why pizza is a better option than some cereals to start your day


London Marathon in hot water over holiday food tweet

December 23rd, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

The Virgin Money London Marathon’s RealBuzz.com site provoked controversy recently with a message about running as penance for over-indulgence in holiday food


Should you take magnesium supplements?

December 20th, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

Magnesium plays a key role in many body processes, and runners may need more than non-runners. How do you know if you’re getting enough?


Young female runners: don’t fight your body

December 14th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

The effects of puberty can be seen as something for young female runners to push against. Here’s why that is some deeply flawed logic


Stress incontinence in women runners: the issue nobody talks about

December 13th, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

Do you accidentally pee when you run? A physiotherapist trained in pelvic floor health can usually help


The Maurten mystique debunked?

December 12th, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

A new study questions the superiority of the Maurten sports nutrition drink, but experts advise against jumping to conclusions


6 healthier holiday cocktails

December 11th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Ways to eat, drink and be merry without all the added sugar, fat and calories


Why you should start wearing toe spreaders

December 10th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

A runner’s feet take a beating. Here’s why you should consider working toe spreaders into your post-workout routine


RECIPE: Golden Milk Latte

December 10th, 2018 by Canadian Running | Posted in Health & Nutrition | No Comments »

This is the vegan drink that every runner needs this winter


Jason Schlarb won UTMB Oman on an low-carb, high-fat diet, says fifth place finisher

December 9th, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

A recently Daily Telegraph article reveals ultrarunners enjoying considerable success on a diet containing very little carbohydrate


6 holiday foods you shouldn’t eat before you run

December 7th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

All of these foods can be considered incentive to get through the workout, as opposed to fuel beforehand


Ideal post-race pig-outs from U Sports champs

December 6th, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

We polled the winning teams from this year’s U Sports XC championships on their favourite recovery foods after a big effort