4 healthy ways to use holiday leftovers

December 27th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Practical and healthy ways that runners can use up their leftovers


Why Camille Herron fuels ultras with Taco Bell

December 23rd, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Advice for runners on how to fuel their longest races, “Eat what makes you happy.”


Your diet could be responsible for your insomnia

December 20th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Trouble sleeping? Blame sugar


Meal plan like Shalane Flanagan

December 19th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Flanagan has released a meal planner so that runners can plan their nutrition like they plan their training


How to support a runner through RED-S

December 13th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Canadian coaches and health professionals are working to further the conversation about RED-S. Here are some of the updated best practices for parents, runners and coaches


Zach Bitter’s nutrition philosophy

December 9th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

The multi-time world record-holder sets the record straight on his nutrition practices


The weekly team weigh-in: an unnecessary aspect of collegiate athletics

December 5th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Why young runners don’t need weekly weigh-ins


Why Sage Watson doesn’t believe in dieting

December 2nd, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

An look at this Canadian record holder’s approach to nutrition


WATCH: Gwen Jorgensen on periods and competition

November 29th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Why every runner needs to maintain their monthly cycle


Should you run on an empty stomach?

November 26th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

What and when to eat before your morning miles


Enter to win Apple Watch Series 5 – SoLo Nutrition Contest

November 22nd, 2019 by Joel Vosburg | Posted in Contest, Features, Health & Nutrition | No Comments »

Canadian Running and SoLo Nutrition have partnered up to give away an awesome running based prize pack this winter.   SoLo Nutrition: Winter Prize Pack   Apple Watch Series 5 GPS 40mm Hidrate Spark […]


What Denise Robson eats in a day

November 18th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

How the Canadian masters record holder fuels her training