Health & Nutrition
Prevent injuries. Recover fast. What to eat for optimal running performance.
The Virgin Money London Marathon’s RealBuzz.com site provoked controversy recently with a message about running as penance for over-indulgence in holiday food
Do you accidentally pee when you run? A physiotherapist trained in pelvic floor health can usually help
A recently Daily Telegraph article reveals ultrarunners enjoying considerable success on a diet containing very little carbohydrate