Health & Nutrition
Prevent injuries. Recover fast. What to eat for optimal running performance.
Whereas previous studies largely discounted joint pain relief from glucosamine as the placebo effect, a new study shows it may have other benefits–and there don’t appear to be any major side effects
Sometimes it’s important for runners to indulge their cravings
Researchers tested elite marathoner’s stool and found one strain of bacteria that improved running performance in mice
Eat well but don’t sweat some treats
A list of things you can buy at your local supermarket that could aid in recovery and performance