Health & Nutrition
Prevent injuries. Recover fast. What to eat for optimal running performance.
The Whole30 diet falls into the paleo/keto-type regimes that are touted among mainstream dieters as being both healthy and excellent for weight loss. And despite skepticism on the part of dietitians as to how […]
According to an IAAF consensus statement, there are five supplements that can have a positive effect on performance
We knew the Mediterranean diet was healthy, but looks like it’s also performance-enhancing for runners
Most women have never been educated on how their period affects their athletics. A recent study is trying to change this