Top 10 trendiest foods for 2019

March 18th, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

Kale has, apparently, had its moment, but avocado is still trendy. Fermented foods top the Berkeley Wellness Letter’s list for 2019


Healthy foods that can cause inflammation

March 15th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

A beginners guide to resetting your diet if your current routine isn’t working


Is salt good or bad for runners?

March 5th, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

Most people consumer too much salt and sodium, and health authorities are concerned. Here’s what you need to know as an athlete


Why runners should try a meal kit delivery service

March 1st, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Not enough hours in the day to prep and cook healthy food? We’ve got a solution


New research challenges 30-minute window for nutrition replacement

February 26th, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

Runners, relax: it turns out your recovery won’t be compromised if you don’t refuel right away


Is cauliflower a sufficient source of carbohydrate for runners?

February 26th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Cauliflower has become a rice, pizza crust and even oatmeal substitute, but is it a sufficient carbohydrate source for runners?


How Kilian Jornet fueled his 24-hour activity

February 11th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

He consumed 40 gels and 5,500 – 6,000 calories total


What does alcohol actually do to a runner’s body?

February 10th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

A look at what actually happens to your body after a night of overindulgence


Is your knee pain arthritis, or something more treatable?

February 6th, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

Though many masters runners worry about osteoarthritis as they get older, most knee pain is treatable with strengthening exercises or in some cases, gait modification


What Melissa Bishop eats in a day

February 6th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

She eats gluten, dairy and sugar in moderation. And her cocktail of choice? A rye and ginger


How much coffee is too much coffee?

February 4th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Caffeine is a known performance enhancer, but at a certain point it can become a detriment


Beet juice study shows elites benefit too

February 3rd, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

Contrary to popular belief that beet juice only works in relatively untrained athletes, a new study shows it benefits elites too, as long as they take enough