Health & Nutrition
Prevent injuries. Recover fast. What to eat for optimal running performance.
How to eat like an Olympian all day long
Like endurance athletes, sprinters are also prone to symptoms of RED-S, which may include amenorrhea and can lead to repeated stress fractures
How the Canada’s Food Guide has changed and how this could affect runners
Protein is a key macronutrient for older and younger runners
Orange juice may be cut out of Canada’s food guide. Find out where else sugar is lurking in your diet
Does glucosamine give you relief from the pain of arthritis in your knees? Research shows it’s probably the placebo effect