Do you have to eat before your morning run?

July 15th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

As the weather gets warmer, runners are hitting the road even earlier. Here’s when you can get up and go versus when you need some fuel and hydration pre-workout


Why your food cravings aren’t necessarily a bad thing

July 12th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Sometimes it’s important for runners to indulge their cravings


Elite marathoners’ gut bacteria help mice run faster

June 25th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Researchers tested elite marathoner’s stool and found one strain of bacteria that improved running performance in mice


What to do if you think you have RED-S

June 23rd, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

What to do if suspect that you or someone you know is dealing with RED-S


Raptors dietitian gives nutrition advice that’s applicable to runners

June 22nd, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Eat well but don’t sweat some treats


How to break your intermittent fast

June 5th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Here’s how you should begin eating following an intermittent fast


Supermarket staples that can help running recovery

June 1st, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

A list of things you can buy at your local supermarket that could aid in recovery and performance


5 of the best low calorie summer treats

May 28th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Post-run treats to get you through your warm-weather runs


Lectins: the new nutritional no-no?

May 28th, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

What even are lectins?


Summer running weather: wet in the east, dry in the west

May 27th, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

This spring’s cool, wet conditions in central and eastern Canada are likely to continue, as are the drought and wildfire risk in the west


It’s possible to eat too healthy

May 24th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

It’s called orthorexia and it can be an issue for runners


Gen Lalonde’s race day diet

May 20th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

What the steeplechaser ate before she broke her own Canadian record