Is running better than walking? New research says yes

You can finally conclusively win those arguments with your non-running buddies

Running may boost inflammation-fighting cells that enhance performance, study finds

Running may not only help your body fight inflammation, but the reduced inflammation also makes you a stronger runner

Holding your breath on runs could help keep you from getting sick, study finds

Researchers identified three ways to cut the risk of contracting COVID-19 and other illnesses during face-to-face exercise encounters

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