Health & Nutrition
Prevent injuries. Recover fast. What to eat for optimal running performance.
Sometimes it’s important for runners to indulge their cravings
Researchers tested elite marathoner’s stool and found one strain of bacteria that improved running performance in mice
Eat well but don’t sweat some treats
A list of things you can buy at your local supermarket that could aid in recovery and performance
This spring’s cool, wet conditions in central and eastern Canada are likely to continue, as are the drought and wildfire risk in the west