Nutrition: Best ingredients for your macro bowl dinners

After the workout, runners don’t always have time for complicated dinners. But grabbing a quick-meal post gym often feels like a waste of the effort put out during the workout. A macro bowl is the fresh and quick solution.

Recipe: Carrot raisin muffins for runners on the go

In leafing through Shalane Flanagan’s cook book, Run Fast, Eat Slow, Tara decided to sample some muffins for a pre-run snack.

Make a homemade sushi burrito in five simple steps

Sushi burritos seem to be the newest food trend. Kim shows you how to make your own in five simple steps.

All Recipes for Runners