Nutrition: Best ingredients for your macro bowl dinners

November 23rd, 2016 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

After the workout, runners don’t always have time for complicated dinners. But grabbing a quick-meal post gym often feels like a waste of the effort put out during the workout. A macro bowl is the fresh and quick solution.


Recipe: Carrot raisin muffins for runners on the go

November 22nd, 2016 by Tara Campbell | Posted in Blogs, Gotta Run!, Health & Nutrition, Recipes for Runners | 1 Comment »

In leafing through Shalane Flanagan’s cook book, Run Fast, Eat Slow, Tara decided to sample some muffins for a pre-run snack.


Make a homemade sushi burrito in five simple steps

November 17th, 2016 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

Sushi burritos seem to be the newest food trend. Kim shows you how to make your own in five simple steps.


Recipe: Sweet potato muffins

November 10th, 2016 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | 1 Comment »

It may be the later stages of fall right now, but that’s not stopping food blogger Kim Doerksen from using classic fall flavours in her creations. Modify the amount of sugar in this one, as it’s a great go-to for fall snacking.


Recipe: Pumpkin hummus

October 17th, 2016 by Sinead Mulhern | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

With October weather comes one of the most popular ingredients of the season: pumpkin.


The snack: Veggie stacks

September 6th, 2016 by Caela Fenton | Posted in Health & Nutrition, Recipes for Runners | No Comments »

Surprisingly simple yet incredibly gourmet looking, vegetable stacks are one of those dishes that never fail to impress. If you’re dabbling in meatless Mondays (or any other day of the week), or cooking for […]


Seasonal snacking: Mouthwatering watermelon recipes

August 3rd, 2016 by Caela Fenton | Posted in Health & Nutrition, Recipes for Runners | No Comments »

Watermelon is the staple of summer snacking. This fruit is a low-calorie rehydration powerhouse. Even though the most common way to eat watermelon is to just slice it up and enjoy, there are lots […]


Berry bruschetta: Your best summer mileage reward

July 22nd, 2016 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

In summer, there’s nothing better than the taste of juicy fresh produce. After a weekend run, this simple but delicious berry bruschetta is just the thing that runners want to see on their plates.


Pre-run fuel: Cinnamon chickpea pancakes

July 18th, 2016 by Kimberley Doerksen | Posted in Blogs, Feed the Run, Health & Nutrition, Recipes for Runners | No Comments »

One good reason to get out of bed in the morning: pancakes! Kim gives runners a protein-rich healthier version of your typical pancake to start the day right.


Five foods to have on hand for post-run recovery snacking

June 22nd, 2016 by Tim Huebsch | Posted in Health & Nutrition, Recipes for Runners, Trail Running | No Comments »

Looking for easy post-run recovery snack options? Here are some ideas for runners after finishing a workout or training run.


Summer barbecue recipes for post-workout refueling

June 20th, 2016 by Sinead Mulhern | Posted in Health & Nutrition, Recipes for Runners | No Comments »

In summer, the barbecue is working overtime. Spice things up by getting creative with these recipes (yes we included veggie options!).


The snack: Healthy summer slaw recipes

June 14th, 2016 by Caela Fenton | Posted in Health & Nutrition, Recipes for Runners | No Comments »

Take advantage of the season’s best ingredients by whipping up one of these healthy slaw recipes. Use it as a lunch or a snack after the workout.