The psychology of making and keeping New Year’s resolutions

We talk to Speed River’s sports psychologist about setting and sticking to running-related goals and resolutions.

High-fat Mediterranean diet linked to lower body weight

You probably already knew that following a Mediterranean diet was considered good for your health. But did you also know […]

The biggest weight loss myth debunked

Almost everyone who has ever tried to lose weight has heard that the rule of thumb is that it takes […]

All Running for Weight Loss