Running for Weight Loss
Weight loss tips for runners. Optimize your nutrition and training.
We talk to Speed River’s sports psychologist about setting and sticking to running-related goals and resolutions.
You probably already knew that following a Mediterranean diet was considered good for your health. But did you also know that this relatively high-fat diet could also make you slimmer? Olive oil, fish, nuts […]
Almost everyone who has ever tried to lose weight has heard that the rule of thumb is that it takes 3,500 calories of deficit to result in one lost pound. This rule came into […]
Looking for easy ways to lose weight, or to simply make your diet a little bit healthier? Here are some easy healthy food swaps to make for common foods that will set you in […]
If you’ve ever had the sneaking suspicion that it is easier for one of your friends to lose weight than it is for you, you may not be imagining things. Researchers at the American National […]
Wearable tech might not be so great at helping people get healthy. Recent surveys have found that, though a major, expanding industry, wearable tech isn’t as popular among those who would benefit most from […]
Researchers are finding more and more that they don’t know as much about metabolism and losing weight as their thought they did. Most recently? When to eat. A few studies, the most recent published […]
It is officially winter, which means colder temperatures and therefore chillier workouts. If you’re looking to prevent the dreaded winter weight gain, you may want to work to keep yourself warm—according to a new […]
Ever wondered where exactly fat goes when weight is lost? It seems to just disappear, but how is that possible? The most common misconception amidst the health and fitness industry is that the fat […]
The holidays are a time of feasting, which can be troublesome to runners looking to stay on track with a nutrition plan. We rounded up some healthy cookie recipes, so that you can indulge […]
One of the biggest hurdles in eating healthy is that many of us have been trained through years of unhealthy eating to crave unhealthy foods full of sugar, but more and more research keeps […]
Though they were developed to combat rising levels of obesity as a zero-calorie alternative to sugar, artificial sweeteners may actually be contributing to them, new research has found. Published this week in Nature, an […]