Best trail running gear for spring 2024

Explore our favourite trail running gear for short trips and longer treks, from watches to gaiters

High hopes for women’s world record holder at London Marathon

A potential women-only world record and Olympic selection are on the line for Ethiopia’s Tigist Assefa and others on Sunday

3 simple core exercises every runner should make time for

These 3 exercises require no equipment and can easily be adapted to any level

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