Meet Pablo Espinosa, the Canadian who won a 6-day race in Florida

December 5th, 2019 by Anne Francis | Posted in Runs & Races | No Comments »

Raised in Argentina, Espinosa had never participated in sports when he arrived in Montreal in 2005


Athletics Canada announces 2020 Pan Am XC team

December 5th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

The Pan Am Cross-Country Cup is being held in Victoria, B.C. and here’s who will represent Canada on home soil


Is banditing a race ever ok?

December 5th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Why race banditing is a major running faux pas


Dylan Wykes’ top 5 tips for winter running

December 5th, 2019 by Anne Francis | Posted in Training | No Comments »

The Mile2Marathon co-founder is uniquely qualified to give advice on winter running


An insider look at the California International Marathon course

December 5th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Racing CIM this weekend? Here’s everything you need to know about the course


Saucony announces launch of carbon-plated Endorphin Pro

December 5th, 2019 by Madeleine Kelly | Posted in Running Gear | No Comments »

Saucony’s new lineup of shoes has something to make every kind of runner feel fast


Rachel Hannah and Tristan Woodfine are Canada Running Series champs for 2019

December 4th, 2019 by Anne Francis | Posted in Runs & Races | No Comments »

Stellar performances at CRS’s various races across Canada put Hannah and Woodfine at the top of the heap, each of them for the second time


Schedule for endurance events at Tokyo 2020 Olympics finalized

December 4th, 2019 by Anne Francis | Posted in Runs & Races | No Comments »

The marathon and race walk events will take place in Sapporo Odori Park


A week of off-season training with Trevor Hofbauer

December 3rd, 2019 by Madeleine Kelly | Posted in Training | No Comments »

How the Canadian champion transitions from goal race to a new season


Mo Farah to run in half-Ironman relay in Bahrain

December 3rd, 2019 by Anne Francis | Posted in Runs & Races | No Comments »

Some are critical of the British runner for his participation in what’s perceived as a publicity stunt


5 simple tricks to make the treadmill less terrible

December 3rd, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Different runner’s tried-and-true tricks to avoid the treadmill blues


Can too much reliance on recovery hamper performance?

December 2nd, 2019 by Anne Francis | Posted in Training | No Comments »

The ideal mindset is confidence in your ability to race hard and well, regardless of how well prepared you feels