Researchers: runners, beware the water station

A recent study showed runners often deviate from their race-day hydration plan, increasing their risk for hyponatremia

Is running good for your gut?

New research says lifelong endurance training doesn’t improve your gut microbiome much at all

Tummy troubles on race day? A low-FODMAP diet may be the answer

Changing up your nutrition in the days leading up to your race could help you avoid the mid-race porta-potty

All Health & Nutrition