New study explains why you can’t eat after a hard run

The specific metabolite Lac-Phe may be the reason your appetite vanishes after exercise

Why you should be aware of RED-S (even if you are neither elite nor female)

Inadequate fuel intake can lead to relative energy deficiency in sport, and can affect both women and men, elite and recreational runners

Fuel your runs with your own garden vegetables

Even a small plot or container garden will yield bountiful fresh vegetables in summer

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