Never underestimate the importance of the easy run

Hard workouts and long runs may get the majority of attention in our training plans, but the easy run is […]

Recommit to running just in time for fall

Whether it’s been a few weeks or even a few months since you last laced up on a regular basis, now is the best time to return to running.

Beat the heat with these summer hydration tips

Dehydration is a routine risk during the hottest days of summer. Keep your cool and stay well hydrated with these timely tips and suggestions

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