Back-to-back Sporting Life champ Brittany Moran shares insight on how to bounce back

May 18th, 2017 by Dan Way | Posted in Expert Q&A | No Comments »

Having only resumed hard training in March, Moran’s second win in a row came as a pleasant surprise

Training tips and considerations for the worst days of winter

February 14th, 2017 by Dan Way | Posted in Beginners, CRM Training Plans, Expert Q&A, Trail Running, Training | No Comments »

The freezing cold temperatures, howling winds and non-stop accumulation of snow and ice… Winter can definitely throw a wrench in our training plans. But what, if any, special considerations should we make to our […]

Catching up with London’s Leslie Sexton ahead of 2016 Scotiabank Toronto Waterfront Marathon

September 22nd, 2016 by Dan Way | Posted in Destination Race, Elite Q+A, Expert Q&A, Expert Tips, RaceGuide, Runs & Races | No Comments »

Last year, Sexton ran the Scotiabank Toronto Waterfront Marathon in a personal best time of 2:33:19, which was good for eighth overall female and second place Canadian.

Marathon mom Krista DuChene shares her monster workouts ahead of Rio

June 22nd, 2016 by Dan Way | Posted in Expert Q&A, Rio 2016, Training | No Comments »

On the morning of August 14th, Krista DuChene will run the Olympic marathon in Rio, representing Canada for the first time. We asked her how she’s getting ready for the big race.

Rob Watson talks coaching, goals and redefining his running

June 21st, 2016 by Dan Way | Posted in Elite Q+A, Expert Q&A, Training | No Comments »

We caught up with Rob and asked him a few questions about life after London, his new role as a coach and what’s next for him in terms of running and racing.

Team Canada physiologist shares truth about running in humidity

July 21st, 2015 by Caela Fenton | Posted in Expert Q&A, Experts, Health & Nutrition, Q&A, Training | No Comments »

The women’s Pan Am marathon was almost painful to watch as athletes suffered through heat, running in humidity much higher than you would ever want for a 42.2K. Any runner that has ever experienced […]

Interview: Cam Levins on his new 10,000m Canadian record

June 1st, 2015 by Sinead Mulhern | Posted in Expert Q&A, Training | No Comments »

Cam Levins broke the Canadian 10,000m record on Saturday night at the Nike Prefontaine Classic in Oregon. He ran a 27:07:51 breaking Simon Bairu’s 27:23:63 record set in 2010. Levins placed fourth behind Mo […]