Improve your running performance with these expert running tips.
Practice running at marathon pace and then slightly faster to prepare for the demands of 42.2K
We break down three common strategies for pacing in the marathon and provide tips to help you decide which strategy might be the best for you
Smith is a GTA-based coach and top masters runner with over a decade of experience. He gives some tips and suggestions for planning and executing a successful summer workout
Six treadmill workouts from two national team members
Whether you’re dealing with injury, want to improve your diet or looking to achieve lofty goals, seeing a variety of running specialists can help improve your training
Nathan Helming on running high mileage as a privilege and not a right, how to “couch stretch” and other simple ways to become a better runner right now
Those training for a longer race such as a half or full marathon should consider loading up on carbohydrates in order to be optimally fueled for peak performance.
Former pro triathlete Chris Hinshaw burned himself out on just doing endurance training. And then he found CrossFit and it fixed his weak and destroyed body. Here are his tips on how you can become stronger, fitter and a better runner.