Improve your running performance with these expert running tips.
With your upcoming marathon now just weeks away, it’s time to focus your efforts and put in some solid training. Rachel Hannah has established herself as one of Canada’s top female marathoners with a […]
Practice running at marathon pace and then slightly faster to prepare for the demands of 42.2K
We break down three common strategies for pacing in the marathon and provide tips to help you decide which strategy might be the best for you
Smith is a GTA-based coach and top masters runner with over a decade of experience. He gives some tips and suggestions for planning and executing a successful summer workout
Six treadmill workouts from two national team members
Whether you’re dealing with injury, want to improve your diet or looking to achieve lofty goals, seeing a variety of running specialists can help improve your training
Nathan Helming on running high mileage as a privilege and not a right, how to “couch stretch” and other simple ways to become a better runner right now