Improve your running performance with these expert running tips.
Switzerland’s Roger Federer, one of the best ever tennis players, shows off his running form in a picture he posted to Instagram and Facebook.
Dealing with an injury? Not running can be a major drag, especially when running buddies are excitedly training for goal races throughout winter. We chatted with Brant Stachel, owner of Milestone Fitness, an online and […]
For tens of thousands of Canadians, the half-marathon is the ultimate running event. It requires that we work for our achievement, but it doesn’t leave us destroyed for weeks after crossing the finish line. […]
A new study gives you yet another reason to become a morning runner. Get up early, get outside to soak up the sun early on and you could lose weight. Researchers from Northwestern University Feinberg School […]
Everyone has an off day where those negative thoughts drag you down during your run. Our emotions can’t always be happy. If you got out for a run though, think of how much positivity […]
Are you bored with your usual workouts? Tepid on tempo? Irritated about intervals? Morbid over mileage? Well, that’s too bad because you need all of those things to achieve your running goals! That said, […]
You buy different shoes than your friends because your feet are different but still the dozens of shoes available can’t fit everyone’s feet perfectly. A shoe may well fit you better than others, but […]
Lining up for a goal race can be nerve-racking. Even some the the country’s top racers experience it. We’ve contacted a few of Canada’s best road racers to ask for some of their race […]
These non-running tips from the pros can make a huge difference Few of us will ever run a three-minute kilometre, let alone average Eric Gillis’s 3:07-pace for 42.2k. Although average people can’t run at the […]
I get asked a lot about improving running form, and, I have to admit, I am often at a loss about what to say. Many people feel very strongly about this topic — some […]