Five tips to care for your feet to help prevent unwanted nail fungus

December 23rd, 2016 by Tim Huebsch | Posted in Health & Nutrition, Running Injuries, Training | No Comments »

Nail fungus is an unpleasant experience with the potential to sideline runners. Check out these tips to avoid the often painful problem.


Winter running injuries to watch out for

November 29th, 2016 by Dan Way | Posted in Beginners, Running Injuries, Training | No Comments »

  Winter running is upon us and with it comes unique and sometimes treacherous conditions. Slippery surfaces, harder ground and cold, wet weather create a unique environment that increases a runner’s risk of several […]


Your perception of pain might be making your muscles hurt more

July 19th, 2016 by Dan Way | Posted in Running Injuries, Science, Training | No Comments »

Hard workouts, grueling long runs, hill repeats. All of these are likely to take a toll on your body and result in muscle pain and soreness. But your attitude about muscle pain could actually be making it feel worse.


Study: The use of this dollar item may solve your blister problems

April 15th, 2016 by Tim Huebsch | Posted in Running Injuries, Training | No Comments »

Researchers at Stanford University enlisted the help of ultramarathon runners and found that paper surgical tape helps in blister prevention.


The fix: Four key questions about feet

December 22nd, 2015 by Caela Fenton | Posted in Running Injuries, Training | 6 Comments »

As runners, we’re hard on our feet. We asked a foot doctor to answer four key questions about feet


A survival guide for dealing with a running injury

July 10th, 2015 by Dan Way | Posted in Beginners, CR Explains, Running Injuries, Training | 1 Comment »

Most runners will unfortunately find themselves injured at some point. Here’s what you can expect and what you should do when dealing with a running injury.


Heat-related running injuries

June 22nd, 2015 by Caela Fenton | Posted in Running Injuries, Training | No Comments »

After a cold, dark winter, few things feel better than a hot and sunny summer run. Just like winter has its own seasonal injuries, like frostbite and ice wipeouts, the hot summer weather is […]